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Fitbit vs HRM
I eat via tdee and my polar took a crap and I'm enjoying not being married to that little gadget lol but was wondering what you prefer hrm/fitbit?!
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side dishes?
My husband is a fan of the box noodle mixes, pasta roni, things like that and I would like to find some substitutions as I am wanting to change some things to exhibit a cleaner diet. Oh and sweet potatoes aren't an option either, thanks!
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favorite dinners
Favorite recipes/meals?
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cleaner higher calorie snacks?
What are your go to options?
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Recipes
What are your go to sites/blogs/etc?
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Weight not moving.
So my weight isn't moving, I've been on the scale twice in 3-4 weeks and it just hasn't budged its been down .2 and up .2. Shockingly I'm not overly depressed HA but I'm wanting suggestions?? I eat via the tdee method and I'm also a nursing mom. I lift 3-4 days a week and do insanity 4-5 days a week. I walk 3-4 days a week…
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How much to cut
What percentage should be cut, I thought I read anything below 60 pounds to lose then a 10-15 cut??
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How much to cut from tdee
What percentage should be cut, I thought I read anything below 60 pounds to lose then a 10-15 cut??
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Weight not budging.
So my weight isn't moving, I've been on the scale twice in 3-4 weeks and it just hasn't budged its been down .2 and up .2. Shockingly I'm not overly depressed HA but I'm wanting suggestions?? I eat via the tdee method and I'm also a nursing mom. I lift 3-4 days a week and do insanity 4-5 days a week. I walk 3-4 days a week…
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Exercise selection/ how much to cut?
On average I exercise 6-9 hours a week. I have 50-60 more to lose. I'm a nursing mom. Should I cut 15% and put moderately active?
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What helped you get started?
Did you cut one thing at a time? What was your course of action? A lot of the foods that people talk about eating on a clean diet aren't near me to buy, what have you done in those situations? Also I have a high calorie plan, how do you fit everything in while eating clean?
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In your every day total or adding manually daily?
I've been reading about adding bfing calories daily changes your macros but wouldn't adding that total into your always total be the same??
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Nursing
Do you add your total daily as exercise or just in your overall total, I've been reading it doesn't change macros unless added as exercise. Wouldn't it be the same? If your total is 1800+500 for nursing and you change it to 2300 wouldn't it make the macros the same as if you left your calories at 1800 and added 500…
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How to decide between moderate to light activity
What made you decide between the two? Or do you put desk job and log activity?
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new
Are there any sites, blogs, books, articles that would be best to turn to when starting a strength training regimen?
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Factoring exercise via tdee
When describing your exercise based on your tdee what made you choose moderate or light or did you choose desk job and still track your exercise? Thanks in advance.
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Friends who eat more foods!
I'd love some more friends who eat based on tdee! If you net low dont bother and I don't want to hear comments from why they eat low and net low :D
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new
What are your suggestions for getting started, reading materiel? Videos? trainer?
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Friends? :D
I've been in recovery for about five years with a lot of ups and downs along the way. I'd love to have others who understand on my list!
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Being under
I notice that a lot of people praise people for being under on their calories but have read that you should eat your calories given and the calories you burned while working out as well. So why all the praise for being significantly under, 300-500+ under, should the aim be to be that far under or should it be to eat the…
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Burned disks
I have insanity on burned disks, I believe they have each segment, but is there a place I can look up the breakdown of what segment is done on what day. I'm on day 9 of doing it and just realized it stops on day 14, but believe it has all the routines, can you help?
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Favorite snacks?
And go :D
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MACROS
What did you set yours to for nursing?
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Protein snacks?
Other than eggs?? Any ideas? My protein is always low and I need to have a protein at every snack, ideas?
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c25k/runner friends?!
I was almost done with c25k and got derailed and am starting back up TODAY. I'd love some more runners on my list! Add me :D
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Cloth diapering?
Any other cloth diapering moms?
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nursing calories added to tdee total?!
Should breastfeeding calories be added to the 20% of your tdee total? Or just eat the tdee total?
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Net calories
So to make sure I understand correctly, your net calories are basically what you've eaten in a day based on activity, so they shouldn't be extremely low right? Or some people just don't eat any back and don't care? But isn't getting a 300-800 net extremely low? Or am I missing something??
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TDEE/exercise logging.
If you customized your caloric amount based on 20% of your TDEE do you still log exercise/calories burned?
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Quick and easy breakfast/lunch/snack ideas. RUT
I feel like I find myself in food ruts often. I have eggs, or smoothies, or a bar for breakfast, oh or cereal. Salad and soup or baked potato for lunch or sandwich and soup. Snacks very, fruit, veggies, cheese, almond butter. But I feel like other than dinner I eat the same stuff ALL the time. I think when I get into a rut…
