divaindy Member

Add me,I just started back ,had surgrey in Dec. And gained 15 pity pounds.....time to get it off of me!

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Strong!

Thank you!!! And yes with age comes wisdom!

Mine too the good bad and ugly post as I eat for the most part

Toss in your oatmeal

Coffee almonds oatmeal apples spinich tuna tomatoes rice tortillas Cod Zuccini And I would buy everything at Costco and buy a lot Pretty much what I buy every week plus about 10 more veggies and fruits

I ran for a year and did almost an hour a day 4 days a week but until I added weights and really tightened up my diet to really lean and BIG deficit I did not lose anything. Once I did that and tracked my foods the weight flew off took it off in 3 months then went into trimining the vanity pounds off at a much higher…

I was 600 below and that was without my workout...worked and it was SUPER busy. Planned out keeping it under but not by that much sure it will come back up today..I am in mainteince.

Oatmeal,flax seed,chia seed,and bee pollen and an apple.

You go girl! You will make all your goalsYOU have the right mindset and a great support at home...and that is all you need.

I kinda am getting a different slant..some think I look better fat! think they were just use to me looking that way and they are overweight think they may have to think about what they are doing. Also I am lean now a runner and I use Fairly heavy weights I think they just are not use to seeing women of my age look like…

I too know the you lok fine "but do not feel fine" THEY call them vanity pounds not me and I understand it more now...it just means that we are within a heathy BMI ect ect. But to be where WE chose to be or close to a low goal they call it Vanity pounds.

I do not see you height and weight and what you would like to lose. I lost the first part of my weight calories low and switched to TDEE. I also have very high activity most days 2hrs exercise. I am now in maintence...But I CAN tell you vanity pounds as they refer to them are very slow coming off. It can be the last 10 to…

I have been doing TDEE your exercise is figured in I try and eat my allotted calories sometimes I am under,And I usually exercise a lot.

I buy all my designer jeans at thrift stores and yes in my size and fit I am patient! Because I am POOR and CHEAP!

Both you are into your vanity pounds now and may not get the look you want from doing just one.

Love my Garmin Forerunner

Not sure if this is where I fit...I started running 1 1/2 years ago at the age of 59. With a challenged 5k that I walk and trotted through. Since then I built up and by 6 months had run 10-10ks in a month plus my milage. I have run 2-1/2 marathons.I am not fast but I do better than average I think for my age. I run only on…

Since you say they will want to wow you..give them any dietery needs you want...and tell them to create for you! I am a waitress have been for 20 years.{ Lived in Vegas area so spent a lot of time there}. You won't be there long enough to gain 10 lbs...But the chefs do know how to sneak in a ton of calories in things! YUM

Hairstylist

I did not even perspire a tiny bit till I was in my mid 50's ,I usually kinda glow red, when I run when I get back to where it is cool I will sweat a bit. We do have super low humidity.

Outside as someone else says its hot as h... Eastern Sierra summers 103 today! And I don,t sweat I glow!

5'5". 60 yrs old, high 176 today 124. workout with weights and run pretty lean 21% bf. I am happy here use to think 140 was goal! Before I got muscles very compact help to burn more calories also.

Did you have tattoo removed?

This is at 174. The other is at 124

I have lost 55 lbs from picture to picture

Interesting!

I am 60 and they did not have them when my son was little,BUT if I had a child in this day and age I would use on in a NEW YORK min. For their safety children are very fast and in a store or crowd can disappear in a second.