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I just came back too. I lost 8kg and then put 6kg back on after I stopped using Mfp. Mfp does work. Where do you guys live? I'm in Sydney, Australia. Kathryn
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I've been doing 1200 for six months and have had a slow loss every month. Because it has been over a period of time, my eating habits and attitude has changed and I will not gain the weight back. 1200 works to lose weight. My goa is to lose 10 kilos this year and so far I have lost 7.4kg so I'm well on the way. I do…
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Im in. :happy:
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The pictures tell the story. Well done. I like your philosophy, logging for the rest of your life. Why not? Just like cleaning your teeth. If it becomes a habit, it should work. Kathryn(Sydney, Australia).
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I ride my exercise bike to burn cals - usually just for 1/2 hr three/four times a qweek. This activity, coupled with a 1200 cal day has seen me lose 3 kgs. Its been over three months but it took me 10 years to put it on so I dont mind how long iot takes to get teh 10kg off. Wondering if any inner west mf pals want to catch…
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I love it. Going well - first thing that Ive found that works. Kathryn (Croydon)
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Hey - do you guys eat back your exercise cals? Kathryn (Sydney - Australia)
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You can add me. Mfp is my best friend at the moment. Kathryn
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Ah, the simplicity of this statement and you are so right. Thanks. I'm living by it. Kathryn
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Like that philosophy. I'm hoping its that simple. K
