DeMimiaf Member

Any kind of meat except for salmon and tuna occasionally will eat chicken, depend on my mood. Any kind of chips Pies Cheesecakes Juices Macroni n cheese Loved chocolate especially Reese cups all of my life, now I hate them all.. In trouble with sodas, Chex mix Honey nuts, cereals, cheese quesadillas, and donuts.

Mushroom&spanich quiche. Found on Pinterest using muffin pan. Link: http://www.manilaspoon.com/2012/08/spinach-quiche-cups.html?m=1 So so delicious. Made some modifications. Still good!

You look good!!

You look great! Congrats on getting to 100lbs lost goal. Good luck for more to come!

1- squash casserole 2- brussel sprouts (steamed) 3- spinach in smoothies, frittatas, salads!

Great to see you both work together. You both look good!

Way to go!

Way to go! I wasn't sure about the bike until I see your reply to different post. I knew I could find the bike that will fit me. Good luck on the rest of your journey!

I was alone for long time with no support and no success. But this time, my kids want to go to the exercise room with me and even told me that they don't want to eat junk food and told me their favorite veggies and fruits. That helped me now that I'm not alone. My husband wants to lose weight but he's a terrible…

Anything that I can purchase at Walmart or GNC at the local mall?

Wow. You re truly an inspiration! I'm at 268. I see that I can do it!! Thanks for sharing. You're beautiful!

Thanks!

Wow. You look good. I'm just starting last week. I'm at 268 now. I need encouragement and support. This is my millionth attempt to lose weight. Add me if you want to. Thanks.

You look greeeeaaat!

Can I do it with just blender? I see others use ninja or other fancy products.

Thank you! I found lots of recipes. Ill try some of them.

I see what steel oats are. Wow lots of recipes. I will check them out. Thanks!

Thanks so much for your replies. Is there any links where I can look at for suggestions what to eat, their benefits and why is it good to eat that and not those, etc. IE, I want to cut down pasta, bread, rice, etc, then what food that are healthy and filling? I will look at eating well.com and cooking light.com. Your…

I still dont get it. I just changed my profile for my activity and now my calories for daily is, 2040 a day! Also I see that there's one lb lose a week is recommend so I leave it as it is. I put in 15 mins of walking, it add more calories. Over 2000 aday! I'm so confused. Simple question, how much of calories do I follow…

You look awesome! So happy for you. It encourage me more bec I'm looking to lose 100+lbs. good luck on the rest of your journey!

Yeah, I always think if I want to lose weight, do it from day one with all changes right away. That's why I always fail along with lack of motivation, too. I think my first 2 small changes will be no more sodas and walk 15 minutes a day then add more small changes, one step at a time.

I got my workout Capri at Walmart. Also I have lots of old tshirt to wear. Also got my running shoes on clearance from Kohls. I'm good to go..

Ok, that makes sense.. I will try with walking first then add in more then..

Thank you. I will look through different groups. But at the moment, I'm at loss. That's another question for general help forum.

Added. Thanks.