What is your staple list? I'm going for my first food shopping tomorrow since I joined MFP. Help! Also any good sites where we can find recipes using food we get from Aldi or Save a lot? Thanks!!!
-We are on limited budget on food for every month... -no access to garden, not going to make plans on gardening due to my ddd back problem I need creative ideas on how to get more veggies&fruits for c…
I already start my 2 small steps this week, walking for 15-30 mins and no sodas. Now I'm just working on making list for food. I'm so geekiest for doing this but hey, I failed many times. I'm gonna ma…
I see there's lots of oatmeal choices at the stores. What is steel oats? I used to eat Quakers quick oats. And how do I do the oatmeal overnight? Add fruits too or wait til I'm ready to eat in the mor…
I signed up today and it said I need to eat about 1800 cal a day. I thought the rule of thumb is if I want to lose weight, take 500 off from my daily calories, it would be 1300? Other sites said 1500.…
It may sound like a dumb question but.. Mind you, I have been trying several different diets(hate to call those diets) I'm looking for more healthy lifestyle changes. I hate red meat, eat turkey once …
I'd like to know what's the best recommendation to start with what exercises to do? I'm pretty out of the shape as I haven't exercise in years. Anyone? Amy
I'm new here obviously. I am married with 4 daughters. Before I had my first one, I was at 125lbs. After 4 kids, I'm now at my heaviest, 268lbs. I have been trying WW(three times), paleo, no flour die…
