Where to look for nurtrient info?

DeMimiaf

I already start my 2 small steps this week, walking for 15-30 mins and no sodas. Now I'm just working on making list for food. I'm so geekiest for doing this but hey, I failed many times. I'm gonna make it this time hopefully. My question, any sites you recommend for me to check food list for each nutrient group such as protein, carbs(healthy, no pastas,etc), fiber, etc. thanks!

P.S. I know I'll be back with more questions about food.

tarakorry

i love calorie king it's very helpful and thousands of foods to look up, just try to keep your foods fresh. you can do this stay motivated and focused. :flowerforyou: