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the issue will be when he has to cut calories it will be hard because hes a large guy which can actually slow his weight loss, it would be better to start at 2500 calories and then every 20 lbs he loses, so he doesn't plateau then cut off 200 calories, if he starts low he doesn't have much room to move when he weighs less.
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I just found out my offical BMR by the doctor you can actually get one done in the fitness center/nutritional center at your hospital. It has you use a breathing treatment, and shockingly the website put my BMR at 1961, and my actual BMR is low its 1920, so for a website that is not too bad almost on par, an average person…
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is the movie worth the watch? I too am here yet again... having gained 50 pounds back in 5 months after having just lost 100, ugh...
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Probably not what you want to hear, but after talking to my surgeon the other day, he basically said until you can cut "this" off, use spanx, there is nothing going to help when you are losing this much weight, except for surgery. If I could go back 10 years, I'd tell my 20 year old self, get your food issues together now,…
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I too have been on phentermine and the first time I lost 40 lbs and later gained it back, later on I had taken it again and it didn't do anything for me. I will say that most people I know gain weight after they go off of it. To be fair when I took it, I was extremely diligent about what I ate. I have studied many of the…
