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feel free to add me.... 5 foot nothing... trying to build some muscle definition.
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I want people to be shocked when I tell them I have 4 kids.... not because I have FOUR kids, but because I don't look like I've ever been pregnant.
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I'm kind of obsessed with it. I live in the Seattle area, so the supply of fresh fish is wonderful.
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I have a few more weeks left of bulk and part of me isn't looking forward to beast. I love knowing that this is when my fat will start to come off quickly, but I hate that I will be cutting calories and carbs. Hopefully it isn't too bad.
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cinnamon honey cleanse
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hey gummy bears are fat free, yo!
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read this.... the article is pasted a few comments down. http://www.myfitnesspal.com/topics/show/1017045-a-very-interesting-and-informational-read-on-deficits
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I get off work at 3am, sometimes 5am.... I work out when I wake up, around 1pm. I can't do it after work because then I can't fall asleep.
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I'm 30, I have four kids ages 10, 4, 2, and 7 months. Feel free to add :-)
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I work out at home, but I've been getting lots of compliments from my honey LOL... that counts right? It definitely helps me stay motivated!
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I'm 30, mom of 4... ages 10, 4, 2 and 7 months... done having babies and looking forward to getting rid of this belly!
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I'm 5'0, 113lbs.... my daily goal is 2085, feel free to add me :-)
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panda express orange chicken, 500 calories, 27g fat, 42 carbs, 810 sodium, all in 5 tiny little oz.
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I would only really worry about refined sugars rather than natural sugars found in fruit.
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haha I was waiting too... "they're more like crepes" right?
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hmmmmmm choices choices.... maybe barbell squats!
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add me!
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german
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amazing results! Congrats on all your hard work!
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So far I've only run 5K, I'm very new to running and to physical activity in general. I would love to do a marathon or even a half marathon someday.
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Is that PB2 stuff powdered? What's the deal with that? Do please explain it :-)
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omg im dying!
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5 foot flat here! weeehaw! I lost most my pregnancy fatties now I am trying to pack on some lean muscle... I'm taking in around 1900 calories a day. Feel free to add me.
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This link explains how to do it. Seems easy enough =^_^= http://www.livestrong.com/article/338469-how-to-calculate-calories-burned-weight-lifting/
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meeeeeeeeee... I'm starting this weekend.
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Seattle December 1st! I'm dreading all the hills :(
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funny. I only have a few of inches of fat to lose on my midsection, I'm fairly happy with my body elsewhere... I do abwork when I exercise along with cardio, but my belly has always been a trouble zone... maybe its the 4 babies I've had.. I can feel my abs under there... I just can't seem to get rid of the excess flubber…
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Thanks! This was a flat course... next two are sure to have lots of hills since they are in Seattle... I'm expecting a longer time, just hoping for no cramps!
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I may be crazy.... I just ran my first 5K and I am hoping I can get trained up for the Seattle Marathon on Dec. 1st..
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What incline on a treadmill do you think is good for simulating hills? I am training for the seattle marathon and im expecting lots of hills... I can only run on pavement once a week due to my schedule.
