MarshmallowLegs Member

feel free to add me.... 5 foot nothing... trying to build some muscle definition.

I want people to be shocked when I tell them I have 4 kids.... not because I have FOUR kids, but because I don't look like I've ever been pregnant.

I'm kind of obsessed with it. I live in the Seattle area, so the supply of fresh fish is wonderful.

I have a few more weeks left of bulk and part of me isn't looking forward to beast. I love knowing that this is when my fat will start to come off quickly, but I hate that I will be cutting calories and carbs. Hopefully it isn't too bad.

cinnamon honey cleanse

hey gummy bears are fat free, yo!

read this.... the article is pasted a few comments down. http://www.myfitnesspal.com/topics/show/1017045-a-very-interesting-and-informational-read-on-deficits

I get off work at 3am, sometimes 5am.... I work out when I wake up, around 1pm. I can't do it after work because then I can't fall asleep.

I'm 30, I have four kids ages 10, 4, 2, and 7 months. Feel free to add :-)

I work out at home, but I've been getting lots of compliments from my honey LOL... that counts right? It definitely helps me stay motivated!

I'm 30, mom of 4... ages 10, 4, 2 and 7 months... done having babies and looking forward to getting rid of this belly!

I'm 5'0, 113lbs.... my daily goal is 2085, feel free to add me :-)

panda express orange chicken, 500 calories, 27g fat, 42 carbs, 810 sodium, all in 5 tiny little oz.

I would only really worry about refined sugars rather than natural sugars found in fruit.

haha I was waiting too... "they're more like crepes" right?

hmmmmmm choices choices.... maybe barbell squats!

add me!

german

amazing results! Congrats on all your hard work!

So far I've only run 5K, I'm very new to running and to physical activity in general. I would love to do a marathon or even a half marathon someday.

Is that PB2 stuff powdered? What's the deal with that? Do please explain it :-)

omg im dying!

5 foot flat here! weeehaw! I lost most my pregnancy fatties now I am trying to pack on some lean muscle... I'm taking in around 1900 calories a day. Feel free to add me.

This link explains how to do it. Seems easy enough =^_^= http://www.livestrong.com/article/338469-how-to-calculate-calories-burned-weight-lifting/

meeeeeeeeee... I'm starting this weekend.

Seattle December 1st! I'm dreading all the hills :(

funny. I only have a few of inches of fat to lose on my midsection, I'm fairly happy with my body elsewhere... I do abwork when I exercise along with cardio, but my belly has always been a trouble zone... maybe its the 4 babies I've had.. I can feel my abs under there... I just can't seem to get rid of the excess flubber…

Thanks! This was a flat course... next two are sure to have lots of hills since they are in Seattle... I'm expecting a longer time, just hoping for no cramps!

I may be crazy.... I just ran my first 5K and I am hoping I can get trained up for the Seattle Marathon on Dec. 1st..

What incline on a treadmill do you think is good for simulating hills? I am training for the seattle marathon and im expecting lots of hills... I can only run on pavement once a week due to my schedule.