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Potluck boo!
We are having a potluck at work on the 4th of july... the sign up sheet is loaded with CRAP! Any suggestions for something healthy and tasty to serve? Thanks!
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What's your longest run?
How far have you been able to run without taking walking breaks?
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BEER!
I like to have a drink every now and then, and I usually reach for a beer. What are your favorite gluten free brews?
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Abs are built in the kitchen?
So what kind of foods are good for transforming the midsection? I have cut out sugars and starches, I don't drink.... is there anything that can really promote a pretty midsection, or is it just about cutting out the crap?
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I did it!
4 weeks into the program and I ran my first 5K... I had to walk for a couple of minutes due to a cramp, but I still finished in 28:56! Next 5K is May 4th!
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Color Run Seattle!
Hey guys, registration is now open for The Color Run at Active.com. I have registered a team name Purple Rain if you want to sign up under that and save yourself $5 if you're not already part of a team :-) On another note.... how would one keep knee high socks from falling down while running?
