We are having a potluck at work on the 4th of july... the sign up sheet is loaded with CRAP! Any suggestions for something healthy and tasty to serve? Thanks!
How far have you been able to run without taking walking breaks?
I like to have a drink every now and then, and I usually reach for a beer. What are your favorite gluten free brews?
So what kind of foods are good for transforming the midsection? I have cut out sugars and starches, I don't drink.... is there anything that can really promote a pretty midsection, or is it just about cutting out the crap?
4 weeks into the program and I ran my first 5K... I had to walk for a couple of minutes due to a cramp, but I still finished in 28:56! Next 5K is May 4th!
Hey guys, registration is now open for The Color Run at Active.com. I have registered a team name Purple Rain if you want to sign up under that and save yourself $5 if you're not already part of a team :-) On another note.... how would one keep knee high socks from falling down while running?
