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I'm 5' 3", with a small frame. I have MFP set at sedentary so I can log all my exercise, including things like vigorous housework and raking the lawn, but I don't count general every day activity. I manually set MFP at 1000 calories and I eat back all my exercise calories. I started at 134 at the beginning of the year and…
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You should lose more weight if you eat the extra calories and burn them off with exercise because exercise results in a slightly higher calorie burn (increased metabolism) for a period of time after exercise.
