karamevans

I'd love to know but I'm useless. I was a vegan before becoming pregnant, throughout my time as a vegan I was *extra* conscious to consume plenty of iron... My 8 week pregnancy bloods showed sever iron deficient anaemia and I'm not on medication, d'oh! Let me know when you do

Best of luck! My baby is nearly 4 but it took about 3 months to lose the weight, but another 9months to get as toned as I was before! You can do it! X

You'd be better off buying diet protein powder or even just normal whey rather than slim fast, it would be sooo much cheaper with a hell of a lot less sugar!

Thanks hard ballet! Ill have to reduce to goals on here to allow me more!

I don't, it was just to make the math simple!

Hey! Awww it must be horrible to feel so deflated after such hard work! All I can recommend is maybe seeing a personal trainer a few times to get some advice then once you understand the basics start looking at online videos ect? I'm in a similar boat where I want to lose fat so my muscle is more defined but have certain…

Same! I'm always over sugar by the time I've finished lunch! It's very frustrating, especially when the most sugary thing you eaten is an apple! I suppose it works well to make you aware just how much sugar you're having though! X

Thanks for all the replies! Yea I don't agree with the no carbs after lunch.. Especially if I'm training in the evening! I can most certainly do planks and push ups, ill have to incorporate those into my workout! Thanks for the help :D

Yes it definitely does. My surgeon recommends I do thins like swimming and stationary cycling. However as you can imagine, I have a bit of a dent where the muscle was removed, my squats are horrific as I can only bend my knee 100 degrees, and because of the way my tendons were reattached, I can't bend/ straighten my knee…

Oh- should add- I had to have a distal femoral replacement (femur bone and knee joint) replacement in my teens, along with 82% of the muscle removed so kind of limited with regards to lifting heavy, high impact exercise ect!

I'm 5'1 and is like to be 105 and a us 2! I'm a 2-4 on top and a 4-6 on bottom! I'm in the uk though so hope I got those converted dress sizes correct! X

What are macros? Breakfast is porridge with almond milk, flax seed, Greek yogurt, scoop protein, lunch is chicken and veggie stir fry, dinner usually wholemeal pasta (lunch and dinner maybe switched around) snacks are fruit, nuts, naked bars, seed bars ect. Does kettlebell workouts not count as resistance training? I…

For now, have a slice. For the future, learn to make your own pizza with wholemeal dough, and plenty of chicken and veggies. You control what goes on it and it'll be a lot healthier and less greasy than what your husband is eating! X