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Under eating? 1200 a day diet
Hello, So I'm still getting used to this whole mfp thing! My aim was to lose half a lb a week, it suggested I have a net total of 1200 calories a day. I understand that if I burn 1000 calories exercising, I need to est 2200 calories that day. I saw on a thread yesterday that someone said they weren't losing any weight on…
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Bad diet habits?
I've been reading a lot of interesting posts lately and I'm starting to realise that alot of people have bad habits that they struggle to overcome. What have been yours? Mine have been not eating enough, when I was young and tried to lose weight I starved myself. It's still very difficult now to get out of that mind set…
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First post! Wanna burn some fat!
Hey everyone! I'm Kara! This is my first post! I hope someone can help. I don't really have much weight to lose but I want to target fat. I train 5 times a week (3 x 1 hour stepper machine and 37 min kettlebell DVD using 8kg kettlebell, 2 x swimming freestyle for 1 hour and plenty of dog walks) and eat a relatively clean…
