Hubzilla Member

I've experienced what must be water weight from chinese food/salt/msg that lasts 3 or 4 days. I usually have a lot of water when I'm drinking alcohol so I don't get the dehydrated whoosh weight loss the next morning. It seems recently that even though I'm in calorie deficit the alcohol or hormones are doing something to…

Same here for a 100 pounds.

Honey, I changed my mind, you could use the extra exercise from those chores so I won't do them... Heh - new group - Larger Single Losers

Oh... There's also 40 pounds of weight loss in the last 3 months (stuck on a plateau for the last 2 weeks)

I was feeling light headed and have been monitoring my BP for the last three days - I was reading this morning and found mentioned that potassium messes with the BP meds. I've definitely seen a big upswing in my consumption of potassium with more greens and legumes in the diet in the past few weeks...

@merph518 - Maybe some "team" activities are in order? A trip with the family to do something fun?

stalled 8/1 272 8/5: 263 8/12: 261 8/19: 258 8/26 252 9/2: 250 9/9: 245 9/16: 243 9/23: 243 9/30: 239 10/7: 234 10/14: 233 10/21: 231 10/28: 232

The luckiest!

Way to go! Were you sleepy after the feast?

bump

Hi there, Lurker! Jump on in the water’s fine!

:) I added a few columns and use Google Docs - the high and lows are for that NIH prediction graph

Gummy Bears - gelatinous dental destroyers

Someone must have some mantra to recite against cravings.. LITANY AGAINST FAT I must not fat. Fat is the mind-killer. Fat is the little-death that brings total obliteration. I will face my fat. I will permit it to pass out of me. And when it has gone past I will turn the inner eye to see its path. Where the fat has gone…

Spinach leaves renamed to "Overpriced Fat Grass"

I've got 630 Lindt Excellence Carmel and sea salt dark bars to shed.... Wait

7/29: 272 8/5: 263 ...water weight going away 8/12: 261 8/19: 258 8/26 252 9/2: 250 9/9: 245 9/16: 243 9/23: 243 ...vacation damage 9/30: 239 10/7: 234 10/14: 233 10/21: 231 ...slowing down :(

Spent $3 for the Kindle The Complete Beck Diet For Life - it looks like a good read

We've had our instant pot over a year - I usually cook on the grill where I can get cook it right or overcook it and I'm a helpful husband. The instantpot allows me to cook chicken which usually scares me on the grill because it is usually overcooked and dry or under cooked and pink. Instantpot and 25 minutes and the…

If you do the advanced calculations for the free bodyweight planner from NIH - https://www.niddk.nih.gov/bwp - with the advanced controls on you have the ability to export all the information for your own spreadsheet (right above the weight loss graph)

C25K graduate! Way to go!

Licorice. Though it would start as a full mask in the beginning and be a half gone eye covering mask at the end of the evening...

@billygunn31 Don't give up! One day at a time. I'm on my third WLJ and trying to work on changing my interactions with food and alcohol and developing good habits that are sustainable...

Got a 120 pounds to lose. Got my wonderful wife supporting me but the work crew supposedly dieting with me isn't really working on the diet challenge. I watch the postings here and I think I can make the additional 20 by New Years. 8/1: 272 8/5: 263 8/12: 261 8/19: 258 8/26: 252 9/2: 250 9/9: 245 9/16: 243 9/23: 243 9/30:…