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Alcohol
Given that alcohol (ethyl) by itself is not a carb (4 kcal/g.) protein (4 kcal/g,) or fat (9 kcal/g) and has about 7 calories (kcal) per gram is there a metabolic effect that causes a person to "retain" weight temporarily? If you're drinking alcohol that doesn't have carbs in it are you still going to have the "carb…
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Halloween Woes
Poor kids... With me dieting my lovely wife bought Halloween bags of pretzels for me to hand out to the trick-or-treaters. I won't be skimming the loot this year... :p
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Dealing with Cravings
Are there guidelines to help deal with cravings? All I can think about is NY Pizza... I'll have to save up some calories to indulge...
