inashdeen

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  • Tracking? yerp, definitely. but It also depends on how honest we are in tracking , and at the same time how guilty we felt after over eating :) actually, once you get used to it, you would mentally track each and every time you eat your food, and that is reallt great Created by MyFitnessPal.com - Nutrition Facts For Foods
    in New User: Looking for Friends Comment by inashdeen January 2013
  • Uh oh. UP. a big problem for me too. I did sit up, twister, jog, bicycle. none manage to spot reduce it. However, as other part of my body reduce, it reduce with them. :) Created by MyFitnessPal.com - Free Weight Loss Tools
    in My what I lovingly call "front butt" Comment by inashdeen January 2013
  • Yerp, Logging makes you more cautious Created by MyFitnessPal.com - Nutrition Facts For Foods
    in Well if this isn't motivational !! Comment by inashdeen January 2013
  • I dont make one. haha Created by MyFitnessPal.com - Free Calorie Counter
    in people that don't make resolutions Comment by inashdeen January 2013
  • to lose weight, the main mechanism is to diet. but for a healthy living, plus to maintain the weight once you lose it, the answer is definitely exercise. As a medical student, I suppose I should share about two fat spot that is not "easily" burned by diet alone. a) under and around your lung b) in the liver ( the one that…
    in Losing weight without excercising? Comment by inashdeen January 2013
  • Main way to lose the kilo is to control the diet, I suppose. if continually we exceed the calorie bar, weight increase is definite : ) Created by MyFitnessPal.com - Free Calorie Counter
    in New Year Resolution Comment by inashdeen January 2013
  • I am studying in Egypt now, and will be back in Malaysia this january. My mom and family do not know that I have lost weight, so I believe the joy and shocked in their face would be the best gift for me . cheers, Happy New Year and Happy weight losing Created by MyFitnessPal.com - Free Calorie Counter
    in What is your rewards? Comment by inashdeen January 2013
  • hi there, your goal is somewhat similar to mine. And hey, I am halfway there, praise lord. how bout helping each other, shall we? Don't rush, plan well , and BE PATIENT. the kilos ( or pounds) will loss, but you have to wait ( and can I say suffer, too?). Happy New Year and all the best! Created by MyFitnessPal.com - Free…
    in Hello me pretties Comment by inashdeen January 2013
  • Hello there, I am young and quite new here . Hope can help each other :) Created by MyFitnessPal.com - Free Calorie Counter
    in Here's to New Beginnings! Comment by inashdeen January 2013
  • How bout : My Home > check-in > edit previous entries > Then delete the one that is wrong and just put a new one. :) Created by MyFitnessPal.com - Free Calorie Counter
    in Put my original weight in wrong. Comment by inashdeen January 2013
  • hey there, I am quite new on weight maintaining, but feeling great so far with my weight losing. do add me. I am 21 :) maybe we can share tips one or two :) Created by MyFitnessPal.com - Free Calorie Counter
    in New Year, New Start, New Motivational friends Comment by inashdeen January 2013
  • Hello there, I am a geek myself. I am a medical student in addition to that. I was real heavy before, but hey, I don't put that as an obstacle to lose weight. I believe U can, but then, its all up to you. New Year Resolution may work to boost your motivation, but more importantly, U need to have something to boost you…
    in Do New Year's Resolutions work? Comment by inashdeen January 2013
  • Hi there, I am 21 :) any topic to talk bout? weight losing, diet, etc?
    in Any 20 somethings out there? Comment by inashdeen January 2013
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