MsLadyVirgo Member

Good Point! :-)

too funny!

Love It! :-)

I love my ball. i use to use it often for my strength training workouts. I just purchased a Reebok Brand that comes w/A Work Out DVD. I'm looking forward to using it again. Thanks for the reinforcement.

I'm talking about the older guy. He's kinda wild and funny. The thick person (Holly) has great form & energy. I love watching Holly & Ana Rita too. Chaleen is Funny and she keeps me pumped up. "House It Brah" Like They Do In Hawaii, says Chaleen. I'm going to look into the ChaLean Extreme in a couple of months or so. :-)

DIDDO! I have fun with this workout. I bought the DVD's years back, and saw great results within a month. Now, I just started back at a much heavier size than before. I'm keeping my eye on Ana Rita & The Old Guy. :-)

I LOVE TURBO JAM! Once you establish your balance with the workout, i'm sure you'll love it. It takes coordination... I love the fact that: -the workout is fun, and she uses an elderly person, and thick persons in her videos -some workouts only start off w/one side (right or left) of your body, turbo jam starts with one…

Drink freshly brewed green tea. It will help you excrete any excess water retention.

I'm an Oval. Would be an apple, but I got BUTT!

Diddo!

NO EXPERT: A rest day is needed between workouts. I do full body workouts 2-3 times a week with pilates (fitness rings), and 1-2 days a week sculpting w/free weights (Turbo Jam DVD). However I get in some type of ABDOMINAL strength training very often. The pilates is light resistance, so 1 day a week I add the Turbo Jam…

LMBO! Thx for the laughs.

Okay! I may need to do the same.

I set 1 short term weight loss goal, but set other goals by priority. Some people are motivated by weight loss only, however i set my goals by priority. If your priority is to lose weight, then maybe small weight loss goals is the correct approach for you. I have this info set up on my profile: ST Weight Loss Goal: Out of…

I can relate, but have not built up the courage to delete. I just ignore the post.

I delete too: *those that are demotivators' or simply post negative comments: i try to ignore them, but have to let them go if they become too annoying or there postings have a negative impact on me. *those that do not log on: after three days, i send them an encouraging message; if no response i wait about a week (after…

Maybe try varied workouts. The treadmill may not be your thang. I think that it's important to include a variety in your workout... and also monitor other nutritional values than just calories: protein, fiber, sugar, carbs.... You need to also include some type of strength training. I hope this helps, and please feel free…

Very Inspirational! I'm so Grateful to have you as my MFP Buddy. Your daily inspiraitons helps us all.

Hey there, I have a PFT7: The PFT7 facors in your resting heart rate, weight, height, and age. Your output may vary per PFT7 due to : resting heart rate, effort, snuggle of hr strap, wetness of the web portions of the band, and and proper location of the strap. So your output may vary often. MFP exercises were inputed by…

Hey There, You probably need to focus on Balanced Workouts, Yoga, & Pilates. You have to focus on Coordinating Your Balance. Good Luck!

Hi Sunshine, Feel Free to add me! I look forward to supporting you throughout your goals.

It's called "A Life Style Change." We have to find a combination of eating habits and exercising that work's best for us as an individual. -try breaking up your workouts -do not refrain from eating the things you like, this is not a diet -if you are over your goals, don't panic, just slowly make changes.... I see a lot of…

Rita, Once you log it under a certain exercise category, the system will generate a calorie burn. Your pals listed suggestive categories. I have a Wii Fit Plus, and burn approximately 10 -20 calories for five minutes of hula hooping. There are several factors that are included in your calorie output: resting heart rate,…

That's awesome! I'm done for today. Hopefully I will get in 4 miles tomorrow morning.

Change your settings to 1lb per week. That will give you more flexibility to balance your goals.

:laugh:

I'm unsure about U-Tube videos but here are some reasonable alternatives: - now the big workout balls come w/workout videos - resistance bands have workout videos - i purchased a big resistance band from TJ-Max, it had several strength training workouts imprinted on the band

When I was looking to make a decision, I reviewed my local (Sports Authority & ****'s Sporting Goods) Sporting Stores websites and read each review. I chose the PFT7, because It seemed to have the least amount of flaws.

Please feel free to add me.

Good morning, Make sure that: *you're wetting the 2 webbed areas on the strap? *the strap fits firmly, directly under your breasts area? *the transmitter is centered between your breast? I hope that this helps.