MsLadyVirgo Member

Love It! adding on: Gawk at them through the window/door while they’re in a fitness class. If your technique is up to par, you should have the luxury of boning two to three every “Gawking Session”. :smokin:

Good morning, I experience sciatic issues on quite often on the left side of my lower-back/ higher buttock. A massage therapist worked with me by doing pressure point and detox massages. Also, she assisted w/some inner thigh pressure points. I was given guidance to work on my inner thighs; however, I notice that pilates &…

Luv It!

i know the feeling. i use to be a member of LA fitness, but now i'm a member of a smaller local gym. the gym offers a silver sneaker program, so there's an eclectic membership base.

Yeah. My fella thinks that he's a "Super Star" too. We tried playing racquet ball together and he went in straight combat mode.

Agree. I so luv the quiet "Me Time". I’m also annoyed by folks wanting to chat-it-up @ the gym. Yhackedy, Yhack, Yhack!

It throws off my concentration when my dude is at home. I recently joined a gym just to avoid him. Although I still do Pilates and use the Wii @ home, but I kick him out. :huh: Like someone else mentioned, I don’t mind the treadmill – it’s the coordinated work-outs that get me.

Entertaining post :laugh: I so needed this. Thanks for the laugh.

good read

interesting read for later this evening

Bump ~ for later read

Diddo

I know the feeling.... I'm here in South Florida, born and raised in Palm Beach County.

i tried this 2 week cleanse. the only issue is tha everyone is different. it may take me 4 weeks to cleanse, but take you 3 weeks to cleanse. i try to look for the cleansing programs that allows you to adjust your intake of the cleansing product, and extend your usage to a certain period. i recall purchasing something from…

Hi Team, I reside in South Florida; needless to say, we are preparing for a hurricane. I work for the county's Emergency Management's Division. I'm currently in a 3 day FEMA training.... We anticipate activating our Emergency Operations Center. Upon activation I will be locked in this facility till further notice - which…

Sorry Teammates, I've been slipping. I pledge to do better this week. :flowerforyou: I'm going to pledge: 300 crunches, 300 JJ's, & 10 extra miles.

Bring It! :smokin:

What a Blast! I'm looking forward to this weeks challenge. It's On & Popping! :smokin:

lemon feta chicken Ingredients 8 skinless, boneless chicken breasts 1/4 cup lemon juice, divided 1 tablespoon dried oregano leaves, divided Salt and pepper to taste 4 ounces crumbled feta cheese 3 tablespoons chopped green onions (scallions) Instructions Preheat oven to 350 degrees. Place the chicken in a 13x9x2-inch…

Sweet!

you have to enter it under cardio. i usually burn about 150 to 180 calories - using a fitness ring - in 30 mins.

you may need to create an exercise for pilates. i also like pilates, and created a exercise for it. good luck

Hey Keyonna, I had to get one last weekend. The Pilates & Massages helps out a lot. :-)

HEY CURVETTE'S, I know that these routines are in addition to our regular workouts. My regular workouts consist of: ***full body strength training: pilates w/fitness ring, turbo jam's sculpting routine, ms lady's circuit training ***full body alternate: turbo jam's lower body jam w/upper body circuit training. Pilates…

HEY CURVETTE'S I just printed out the routine, and i'm going to place it on the fridge. GOOD LUCK ALL! I may get a lil dizzy from the globe jumps.... I'm looking foward to this week.

Howdy, Welcoming all the new Curvette's.... JRena will push you to the max, so PREPARE yourself for this journey. This week's challenge is a mucka, but i'm going to enjoy every minute of it. I can contribute 5 miles minimum, and I'm going to try to do more.

DIVA's MsLady is under her net calories, consumed over 64 oz of water, and completed The Up & Down Routine (i'm dizzy right about now) for today. along w/50: jumping jacks, sidebends (each side), crunches, reverse crunches; and walked an extra mile. CURVETTE'S RULE! :smokin:

Awe Shucks! I got this! LETS GO CURVETTE'S!

Welcome to the Team! :-)

HEY CURVETTE'S, MsLady's on a roll.... I completed: 50 crunches, 50 (each side) oblique bends, 100 jumping jacks, and an extra mile. I've downed 88oz of water, and still counting. :-) I've been MIA, but I'm gonna be back in full motion soon enough. i'm grateful for these challenges; without them, my workouts would have…