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Love It! adding on: Gawk at them through the window/door while they’re in a fitness class. If your technique is up to par, you should have the luxury of boning two to three every “Gawking Session”. :smokin:
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Good morning, I experience sciatic issues on quite often on the left side of my lower-back/ higher buttock. A massage therapist worked with me by doing pressure point and detox massages. Also, she assisted w/some inner thigh pressure points. I was given guidance to work on my inner thighs; however, I notice that pilates &…
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Luv It!
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i know the feeling. i use to be a member of LA fitness, but now i'm a member of a smaller local gym. the gym offers a silver sneaker program, so there's an eclectic membership base.
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Yeah. My fella thinks that he's a "Super Star" too. We tried playing racquet ball together and he went in straight combat mode.
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Agree. I so luv the quiet "Me Time". I’m also annoyed by folks wanting to chat-it-up @ the gym. Yhackedy, Yhack, Yhack!
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It throws off my concentration when my dude is at home. I recently joined a gym just to avoid him. Although I still do Pilates and use the Wii @ home, but I kick him out. :huh: Like someone else mentioned, I don’t mind the treadmill – it’s the coordinated work-outs that get me.
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Entertaining post :laugh: I so needed this. Thanks for the laugh.
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good read
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interesting read for later this evening
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Bump ~ for later read
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Diddo
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I know the feeling.... I'm here in South Florida, born and raised in Palm Beach County.
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i tried this 2 week cleanse. the only issue is tha everyone is different. it may take me 4 weeks to cleanse, but take you 3 weeks to cleanse. i try to look for the cleansing programs that allows you to adjust your intake of the cleansing product, and extend your usage to a certain period. i recall purchasing something from…
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Hi Team, I reside in South Florida; needless to say, we are preparing for a hurricane. I work for the county's Emergency Management's Division. I'm currently in a 3 day FEMA training.... We anticipate activating our Emergency Operations Center. Upon activation I will be locked in this facility till further notice - which…
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Sorry Teammates, I've been slipping. I pledge to do better this week. :flowerforyou: I'm going to pledge: 300 crunches, 300 JJ's, & 10 extra miles.
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Bring It! :smokin:
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What a Blast! I'm looking forward to this weeks challenge. It's On & Popping! :smokin:
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lemon feta chicken Ingredients 8 skinless, boneless chicken breasts 1/4 cup lemon juice, divided 1 tablespoon dried oregano leaves, divided Salt and pepper to taste 4 ounces crumbled feta cheese 3 tablespoons chopped green onions (scallions) Instructions Preheat oven to 350 degrees. Place the chicken in a 13x9x2-inch…
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Sweet!
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you have to enter it under cardio. i usually burn about 150 to 180 calories - using a fitness ring - in 30 mins.
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you may need to create an exercise for pilates. i also like pilates, and created a exercise for it. good luck
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Hey Keyonna, I had to get one last weekend. The Pilates & Massages helps out a lot. :-)
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HEY CURVETTE'S, I know that these routines are in addition to our regular workouts. My regular workouts consist of: ***full body strength training: pilates w/fitness ring, turbo jam's sculpting routine, ms lady's circuit training ***full body alternate: turbo jam's lower body jam w/upper body circuit training. Pilates…
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HEY CURVETTE'S I just printed out the routine, and i'm going to place it on the fridge. GOOD LUCK ALL! I may get a lil dizzy from the globe jumps.... I'm looking foward to this week.
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Howdy, Welcoming all the new Curvette's.... JRena will push you to the max, so PREPARE yourself for this journey. This week's challenge is a mucka, but i'm going to enjoy every minute of it. I can contribute 5 miles minimum, and I'm going to try to do more.
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DIVA's MsLady is under her net calories, consumed over 64 oz of water, and completed The Up & Down Routine (i'm dizzy right about now) for today. along w/50: jumping jacks, sidebends (each side), crunches, reverse crunches; and walked an extra mile. CURVETTE'S RULE! :smokin:
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Awe Shucks! I got this! LETS GO CURVETTE'S!
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Welcome to the Team! :-)
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HEY CURVETTE'S, MsLady's on a roll.... I completed: 50 crunches, 50 (each side) oblique bends, 100 jumping jacks, and an extra mile. I've downed 88oz of water, and still counting. :-) I've been MIA, but I'm gonna be back in full motion soon enough. i'm grateful for these challenges; without them, my workouts would have…
