[CLOSED GROUP] TEAM CURVETTES - AUGUST CHALLENGE
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Hello ladies!!! My name is Danielle! I'm 20 years old soon to be 21 in 2 weeks. I'm a college student at lamar university & I have lost 21 pounds so far, but I still have a ways to go. I will be going to Vegas on the 18th of August but no worries cuz I will still be fully committed to this challenge and my team! I'm ready to rock this! In the words of my girl Sasha leggggooooo!
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Hello ladies!!! My name is Danielle! I'm 20 years old soon to be 21 in 2 weeks. I'm a college student at lamar university & I have lost 21 pounds so far, but I still have a ways to go. I will be going to Vegas on the 18th of August but no worries cuz I will still be fully committed to this challenge and my team! I'm ready to rock this! In the words of my girl Sasha leggggooooo!
All this damn time I'm just now learning your real name SMDH! LOL0 -
Hello Ladies,
I am Rachael newest member of Curvettes. I am 27 years old. My birthday is October 25. Scorpio :devil:
I have lost 31 pounds since April and plan on keeping that going with all your support!! 0 -
Hello Ladies,
I am Rachael newest member of Curvettes. I am 27 years old. My birthday is October 25. Scorpio :devil: I have lost 31 pounds since April and plan on keeping that going with all your support!!
OOOOOOOOOOOMMMMMMMMMMMMMMMMMGGGGGGGGGGGGGGG WE HAVE THE SAME BIRTHDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Ok I just wanted to share that. I'm done 0 -
AUGUST CHALLENGE WEEK 2: Unleashing the Beast Within!
This is the week two team challenge. This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! If you need a beginner workout please contact your team captain for ideas.
Week Two Daily Exercise Challenge Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for the team!
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #2 YOU ARE NO LONGER ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!
****Day 1 Exercise Challenge - 50 Squat Kicks*
(
http://www.youtube.com/watch?v=WSu-wci9uTo )
****Day 2 Exercise Challenge – 50 Swimmer’s Presses + 1 Extra Mile jog, walk,run
(
http://www.youtube.com/watch?v=BYwzaUXK6gs)
* You may use cans of soup or bottles of water if u don’t have weights
****Day 3 Exercise Challenge – 50 Situps or Ab Crunches* + 50 Mountain Climbers
(
http://www.youtube.com/watch?v=KI8u58hPam4 )
****Day 4 Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks
(Bicep Curls may be done with cans of soup or bottles of water if you don’t have any weights)
(
http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
****Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run) (
http://www.youtube.com/watch?v=WKKKNR5USXc )
****Day 6 Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches
(
http://www.youtube.com/watch?v=FpWrzp9Mnyg) Shoulder Press
Day 7 Rest! You deserve it! Week Two Weekly Team Challenge Each team must coordinate a 100 mile walk, run, jog outside of their normal running jogging. You will to volunteer how much you can walk. If the team does accomplish the 100 mile challenge they will be rewarded with 5 bonus point.
In addition to the 100 mile walk each team member must submit their favorite recipe to the group forum, along with the nutritional value. If someone submits your favorite you must find another recipe to submit.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe. Please note each week the exercises will increase in difficulty. This will push each team member. Modifications will be provided for those who unable to complete the exercise as intended*
Please do not hesitate to contact myself or JRena225 for more information or modifications. LET'S GET IT CURVETTE'S!!!! #LEGGO0 -
Oh hell is that all? LMAO We can handle this Ladies!!0
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WE GOT THIS lol !!!!0
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The fit, fine and fabulous me that I WILL be at the end of this month thanks all of you in advance for your support and fellowship! Let's get it!!!!0
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bump0
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Hello ladies!!! My name is Danielle! I'm 20 years old soon to be 21 in 2 weeks. I'm a college student at lamar university & I have lost 21 pounds so far, but I still have a ways to go. I will be going to Vegas on the 18th of August but no worries cuz I will still be fully committed to this challenge and my team! I'm ready to rock this! In the words of my girl Sasha leggggooooo!
Welcome aboard!!!!0 -
Hello Ladies,
I am Rachael newest member of Curvettes. I am 27 years old. My birthday is October 25. Scorpio :devil: I have lost 31 pounds since April and plan on keeping that going with all your support!!
Awesome, good to have you aboard and welcome!
We got this.0 -
Week 2 looks re-donkulous....but doable. Wow, they weren't kidding when they said beast mode. HAHAHAHAHAHA
~chika0 -
Done for the day!!0
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Week 2 looks re-donkulous....but doable. Wow, they weren't kidding when they said beast mode. HAHAHAHAHAHA
~chika
I was thinking the same thing! And I am so glad you said re-donkulous, my family looks at me like i belong in a mental institution when i use that in a sentence! :laugh:0 -
****Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run) (http://www.youtube.com/watch?v=WKKKNR5USXc )
Okay so of course most of us don't have access to stairs so the modification for this will be Knee Lifts...
Also,
We have about 25 members I believe lol, so I need to know from each member how many miles you can commit to doing for next week. The Team challenge is to walk/run/jog 100 miles and that in addition to the daily exercise challenges and your regular workouts....I feel like this should be pretty easy because each member should be able to do 5 miles within the week. But also if you would like to submit more than 5 to help with any member that may not be able to complete all 5, that's great....
Please send me an email with the number you can do next week.0 -
Gd morning. Checking in. Welcome ladies to a great team. Off to get my workout on(including the challenge). Hitting hard. So have urself a good day!!!!!!!!!!!!!!!!!!0
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I have to say i LOVE to walk lol so i can help out a few of you who wont have the time etc .... for the past 4 days i walked 5+ miles each day so ............... You can count on me to do a good 15 miles in 1 week ill do my best to get in more then that though
Let the walking begin !!!! 0 -
Howdy,
Welcoming all the new Curvette's.... JRena will push you to the max, so PREPARE yourself for this journey.
This week's challenge is a mucka, but i'm going to enjoy every minute of it. I can contribute 5 miles minimum, and I'm going to try to do more.0 -
Week one almost done! Good job Team Curvettes!!
Count me in for 5 extra walking miles this week!0 -
Wow, these are going to be some challenging things for me but I will try to get them all in. The rule is that you don't have to do them on the day as long as they are done by the end of the week correct? I may have to take my time or skip a day until I can get my hypothroidism in check. I have an appt Monday & I'm hoping if they up the meds it will kick in right away but I'm not sure if it will or not or if they will even up them. If all goes well I can commit to 5 miles towards the 100. I'm scheduled for a 5k on Sat, can I count that as 3 miles of the 5? It's not my usual exercise:-)0
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Wow, these are going to be some challenging things for me but I will try to get them all in. The rule is that you don't have to do them on the day as long as they are done by the end of the week correct? I may have to take my time or skip a day until I can get my hypothroidism in check. I have an appt Monday & I'm hoping if they up the meds it will kick in right away but I'm not sure if it will or not or if they will even up them. If all goes well I can commit to 5 miles towards the 100. I'm scheduled for a 5k on Sat, can I count that as 3 miles of the 5? It's not my usual exercise:-)
Melanie I hope you feel better soon. You have to take care of yourself first of all. I did check with gary in regards to if a person could not do the challenge on that specific day and he stated that is fine. Of course we want to encourage the teams to do each challenge on the specific and do not try to combine them all to one day. But I think we can make an exception for you of course...Please keep us up to date...0 -
25 lunges done....check...lol0
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Wow, these are going to be some challenging things for me but I will try to get them all in. The rule is that you don't have to do them on the day as long as they are done by the end of the week correct? I may have to take my time or skip a day until I can get my hypothroidism in check. I have an appt Monday & I'm hoping if they up the meds it will kick in right away but I'm not sure if it will or not or if they will even up them. If all goes well I can commit to 5 miles towards the 100. I'm scheduled for a 5k on Sat, can I count that as 3 miles of the 5? It's not my usual exercise:-)
Melanie I hope you feel better soon. You have to take care of yourself first of all. I did check with gary in regards to if a person could not do the challenge on that specific day and he stated that is fine. Of course we want to encourage the teams to do each challenge on the specific and do not try to combine them all to one day. But I think we can make an exception for you of course...Please keep us up to date....
Great will do, I'm usually wiped out by 2 or so if I take my meds early in the morning. I seem to be ok to do a little in the morning so I'll just work around it as I can. I did get the 25 squat lunges in today before things went haywire so check! Under my cals & got all the water in:-)0 -
Next week, gonna be rough0
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Next week, gonna be rough
yeah buddy (in my pauly d voice)0 -
Next week, gonna be rough
yeah buddy (in my pauly d voice)0 -
How are we weighing in tomorrow morning? On this forum or on a post to JRena's page?0
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I was wondering the same thing. I know I'm not happy with my numbers this morning.How are we weighing in tomorrow morning? On this forum or on a post to JRena's page?0 -
I was wondering the same thing. I know I'm not happy with my numbers this morning.How are we weighing in tomorrow morning? On this forum or on a post to JRena's page?
Just shoot Rena an email.
~Chika0 -
HEY CURVETTE'S
I just printed out the routine, and i'm going to place it on the fridge.
GOOD LUCK ALL! I may get a lil dizzy from the globe jumps.... I'm looking foward to this week.0
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