(CLOSED GROUP) *** TEAM CURVETTES** - PART 2

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  • MsLadyVirgo
    MsLadyVirgo Posts: 160 Member
    lemon feta chicken

    Ingredients

    8 skinless, boneless chicken breasts
    1/4 cup lemon juice, divided
    1 tablespoon dried oregano leaves, divided
    Salt and pepper to taste
    4 ounces crumbled feta cheese
    3 tablespoons chopped green onions (scallions)


    Instructions

    Preheat oven to 350 degrees. Place the chicken in a 13x9x2-inch baking dish coated with non-stick cooking spray and drizzle with half of the lemon juice. Sprinkle with half of the oregano and salt and pepper. Sprinkle with the cheese and green onions. Drizzle with the remaining lemon juice and oregano. Bake, covered, for 45 minutes to 1 hour, or until done.

    Makes 8 servings

    Docs Notes:
    Chicken provides protein as well as vitamin B6, B12, niacin and phosphorus. Vitamin B12 is important for metabolism. It aids in red blood cell formation and helps maintain the central nervous system.



    Food Facts
    Calories 172
    Protein (g) 29
    Carbohydrate (g) 2
    Fat (g) 5
    Calories from Fat (%) 25
    Saturated Fat (g) 3
    Dietary Fiber (g) 0
    Cholesterol (mg) 81
    Sodium (mg) 236
    Diabetic Exchanges: 4 very lean meat


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  • PhatChic1186
    PhatChic1186 Posts: 173
    chicken scampi

    Ingredients
    2 pounds boneless, skinless chicken breasts
    1 tablespoon olive oil
    2 tablespoons grated Parmesan cheese
    1 tablespoon dried parsley flakes
    1/4 teaspoon garlic powder
    Salt and pepper to taste
    1 tablespoon dried oregano leaves
    3 tablespoons lemon juice
    2 tablespoons Worcestershire sauce
    Instructions

    1. Combine all ingredients in shallow bowl. Marinate, covered, in refrigerator several hours or overnight.
    2. Preheat broiler. Remove chicken from marinade, place in single layer in shallow baking dish or broiling pan. Broil 8 inches from heat, turning once, until chicken is done, 15 minutes.

    Makes 8 servings
    Food Facts

    Calories 176
    Protein (g) 35
    Carbohydrate (g) 1
    Fat (g) 3
    Calories from Fat (%) 14
    Saturated Fat (g) 1
    Dietary Fiber (g) 0
    Cholesterol (mg) 88
    Sodium (mg) 146
    Diabetic Exchanges: 4 very lean meat
  • Andrea_Alexis_1980
    Andrea_Alexis_1980 Posts: 122 Member
    italian stuffed meatloaf

    Ingredients

    2 pounds ground sirloin
    1 large egg white
    1 cup tomato juice
    Salt and pepper to taste
    1 teaspoon minced garlic
    1 teaspoon dried oregano leaves
    1 onion, chopped
    4 ounces sliced part-skim Mozzarella or provolone cheese
    1/2 cup frozen spinach, cooked according to directions and squeezed dry
    1/2 cup jarred roasted red peppers, drained and chopped
    Instructions



    1. Preheat oven 350°F. Coat 9x5x3-inch loaf pan with nonstick cooking spray.
    2. In large bowl, combine meat, egg white, tomato juice, salt and pepper, garlic, and oregano.
    3. In small nonstick skillet coated with nonstick cooking spray, sauté onion until tender. Add cooked onion to meat mixture, mixing well. Put half meat mixture into prepared loaf pan and layer with Mozzarella cheese, spinach, and red peppers, cover with remaining meat mixture. Bake meat loaf one hour or until meat is done.

    To Prepare and Eat Now: Eat when ready.
    To Freeze: Cool to room temperature, then wrap, label, and freeze.
    To Prepare After Freezing: Remove from freezer to defrost. Preheat the oven to 350°F. Bake for 20-30 minutes or until thoroughly heated. Alternately, you can reheat meatloaf slices in the microwave.

    Makes 6-8 servings
    Food Facts



    Calories 188
    Protein (g) 27
    Carbohydrate (g) 4
    Fat (g) 7
    Calories from Fat (%) 34
    Saturated Fat (g) 3
    Dietary Fiber (g) 1
    Cholesterol (mg) 69
    Sodium (mg) 284
    Diabetic Exchanges: 3.5 lean meat, 1 vegetable
  • rachrach66
    rachrach66 Posts: 271 Member
    Roasted Salmon

    Ingredients

    1/8 teaspoon ground cinnamon
    Salt and pepper to taste
    2 (6-ounce) salmon fillets (from Atlantic Canada/coast of Maine)
    1 tablespoon light brown sugar
    2 teaspoons chili powder
    1/2 teaspoon ground cumin
    Instructions


    1. Preheat oven 400° F. Line baking sheet with foil.
    2. In resealable plastic bag, mix together brown sugar, chili powder, cumin, cinnamon, and season to taste. Add salmon, coating all over and pat in seasoning.
    3. Transfer to prepared pan. Bake 12-15 minutes or until fish flakes easily.

    Food Facts

    Nutritional information per serving:
    Calories 252 Calories from fat 25% Fat 7g Saturated Fat 1g Cholesterol 97mg Sodium 153mg Carbohydrate 9g Dietary Fiber 1g Protein 37g Dietary Exchanges: 1/2 other carbohydrate, 1/2 lean meat
  • llkeefe
    llkeefe Posts: 18 Member
    double chocolate brownies

    Ingredients
    1 (21.5-ounce) box original brownie mix
    2 eggs
    1/3 cup canola oil
    1/4 cup water
    1/3 cup bittersweet or dark chocolate chips (1/2 cup for more chocolate)
    3 tablespoons butter
    2 tablespoons cocoa
    2 cups confectioners sugar
    2 tablespoons skim milk
    1 teaspoon almond extract
    Instructions

    1. Preheat oven to 350°F. Coat a 13 × 9 × 2-inch baking pan with nonstick cooking spray.
    2. In a bowl, combine brownie mix, eggs, oil, and water until well mixed. Stir in chocolate chips.
    3. Transfer to prepared pan. Bake for 23-25 minutes (do not overcook). Cool.
    4. In a mixing bowl, combine remaining ingredients until creamy. Spread over brownies.

    Makes 4 dozen brownies

    Food Facts

    Calories 108
    Calories from fat 37%
    Fat 4 g
    Saturated Fat 1 g
    Cholesterol 11 mg
    Sodium 45 mg
    Carbohydrate 16 g
    Dietary Fiber 0 g
    Sugars 12 g
    Protein 1 g
    Diabetic Exchanges1 carbohydrate, 1 fat
  • Sasha_Bear
    Sasha_Bear Posts: 625 Member
    Italian Turkey Lasagna Rolls

    Ingredients
    8 oz cooked extra lean ground white turkey, 97% fat free
    15 oz part skim milk ricotta cheese
    2 oz shredded 3 cheese Italian blend (Parmesan, asiago & romano), divided use
    1-1/4 cups shredded low-moisture part-skim mozzarella cheese, divided use
    8 whole wheat blend pasta lasagna noodles (equals approximately 6 ounces of dry pasta)
    1-1/2 cups pasta sauce, divided use
    1 large egg
    1/2 tsp garlic powder
    1/2 tsp sea salt
    1/2 tsp freshly ground black pepper
    1/4 cup chopped fresh parsley

    Directions

    Preheat oven to 375 degrees F.
    Cook the 8 lasagna noodles in salted boiling water, rinse and set aside.
    Brown the ground turkey and set aside.
    Mix following ingredients well: ricotta cheese, 1 cup mozzarella, 1 ounce 3 cheese Italian blend, egg, garlic powder, fresh parsley, sea salt, and black pepper and set aside.
    Lay a large piece of plastic wrap on countertop.
    Lay noodles flat atop plastic wrap, top each noodle with a layer of ricotta mixture and 1/4 cup browned turkey. Starting at one end, roll one noodle at a time.
    Fill the bottom of a baking dish with 1/2 cup of the pasta sauce.
    Lay rolls seam-side down, cover with remaining pasta sauce, and sprinkle with remaining mozzarella cheese and 3 cheese Italian blend.
    Bake at 375 degrees F for 20 minutes.


    Nutritional Info

    Servings Per Recipe: 8
    Amount Per Serving
    Calories: 113.2

    Total Fat: 4.1 g
    Cholesterol: 53.4 mg
    Sodium: 313.3 mg
    Total Carbs: 8.6 g
    Dietary Fiber: 1.3 g
    Protein: 11.0 g
  • Chika_2015
    Chika_2015 Posts: 357 Member
    tuna salad

    Ingredients
    2 (6-ounce) cans solid white tuna, packed in water, drained
    1 (11-ounce) can mandarin oranges drained
    1/4 pound fresh mushrooms, sliced
    1 (14-ounce) can artichoke hearts, drained and halved
    1 cup sliced water chestnuts, drained
    1/4 cup light mayonnaise
    1/4 cup nonfat plain yogurt
    1 tablespoon lemon juice
    1 teaspoon sugar
    1 bunch green onions (scallions), thinly sliced

    Instructions

    In a large bowl, carefully combine tuna, oranges, mushrooms, artichoke hearts, and water chestnuts. In a small bowl, mix the mayonnaise, yogurt, lemon juice, sugar, and green onions together and fold into the tuna mixture. Serve immediately or refrigerate.

    Makes 8 servings

    Food Facts
    Calories 108
    Protein (g) 12
    Carbohydrate (g) 11
    Fat (g) 2
    Calories from Fat (%) 14
    Saturated Fat (g) 0
    Dietary Fiber (g) 3
    Cholesterol (mg) 19
    Sodium (mg) 324
    Diabetic Exchanges: 1.5 very lean meat, 2 vegetable
  • Lisahill5
    Lisahill5 Posts: 28
    Did my signature work? lol
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