(CLOSED GROUP) *** TEAM CURVETTES** - PART 2

MsLadyVirgo

lemon feta chicken

Ingredients

8 skinless, boneless chicken breasts
1/4 cup lemon juice, divided
1 tablespoon dried oregano leaves, divided
Salt and pepper to taste
4 ounces crumbled feta cheese
3 tablespoons chopped green onions (scallions)


Instructions

Preheat oven to 350 degrees. Place the chicken in a 13x9x2-inch baking dish coated with non-stick cooking spray and drizzle with half of the lemon juice. Sprinkle with half of the oregano and salt and pepper. Sprinkle with the cheese and green onions. Drizzle with the remaining lemon juice and oregano. Bake, covered, for 45 minutes to 1 hour, or until done.

Makes 8 servings

Docs Notes:
Chicken provides protein as well as vitamin B6, B12, niacin and phosphorus. Vitamin B12 is important for metabolism. It aids in red blood cell formation and helps maintain the central nervous system.



Food Facts
Calories 172
Protein (g) 29
Carbohydrate (g) 2
Fat (g) 5
Calories from Fat (%) 25
Saturated Fat (g) 3
Dietary Fiber (g) 0
Cholesterol (mg) 81
Sodium (mg) 236
Diabetic Exchanges: 4 very lean meat


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PhatChic1186

chicken scampi

Ingredients
2 pounds boneless, skinless chicken breasts
1 tablespoon olive oil
2 tablespoons grated Parmesan cheese
1 tablespoon dried parsley flakes
1/4 teaspoon garlic powder
Salt and pepper to taste
1 tablespoon dried oregano leaves
3 tablespoons lemon juice
2 tablespoons Worcestershire sauce
Instructions

1. Combine all ingredients in shallow bowl. Marinate, covered, in refrigerator several hours or overnight.
2. Preheat broiler. Remove chicken from marinade, place in single layer in shallow baking dish or broiling pan. Broil 8 inches from heat, turning once, until chicken is done, 15 minutes.

Makes 8 servings
Food Facts

Calories 176
Protein (g) 35
Carbohydrate (g) 1
Fat (g) 3
Calories from Fat (%) 14
Saturated Fat (g) 1
Dietary Fiber (g) 0
Cholesterol (mg) 88
Sodium (mg) 146
Diabetic Exchanges: 4 very lean meat

Andrea_Alexis_1980

italian stuffed meatloaf

Ingredients

2 pounds ground sirloin
1 large egg white
1 cup tomato juice
Salt and pepper to taste
1 teaspoon minced garlic
1 teaspoon dried oregano leaves
1 onion, chopped
4 ounces sliced part-skim Mozzarella or provolone cheese
1/2 cup frozen spinach, cooked according to directions and squeezed dry
1/2 cup jarred roasted red peppers, drained and chopped
Instructions



1. Preheat oven 350°F. Coat 9x5x3-inch loaf pan with nonstick cooking spray.
2. In large bowl, combine meat, egg white, tomato juice, salt and pepper, garlic, and oregano.
3. In small nonstick skillet coated with nonstick cooking spray, sauté onion until tender. Add cooked onion to meat mixture, mixing well. Put half meat mixture into prepared loaf pan and layer with Mozzarella cheese, spinach, and red peppers, cover with remaining meat mixture. Bake meat loaf one hour or until meat is done.

To Prepare and Eat Now: Eat when ready.
To Freeze: Cool to room temperature, then wrap, label, and freeze.
To Prepare After Freezing: Remove from freezer to defrost. Preheat the oven to 350°F. Bake for 20-30 minutes or until thoroughly heated. Alternately, you can reheat meatloaf slices in the microwave.

Makes 6-8 servings
Food Facts



Calories 188
Protein (g) 27
Carbohydrate (g) 4
Fat (g) 7
Calories from Fat (%) 34
Saturated Fat (g) 3
Dietary Fiber (g) 1
Cholesterol (mg) 69
Sodium (mg) 284
Diabetic Exchanges: 3.5 lean meat, 1 vegetable

rachrach66

Roasted Salmon

Ingredients

1/8 teaspoon ground cinnamon
Salt and pepper to taste
2 (6-ounce) salmon fillets (from Atlantic Canada/coast of Maine)
1 tablespoon light brown sugar
2 teaspoons chili powder
1/2 teaspoon ground cumin
Instructions


1. Preheat oven 400° F. Line baking sheet with foil.
2. In resealable plastic bag, mix together brown sugar, chili powder, cumin, cinnamon, and season to taste. Add salmon, coating all over and pat in seasoning.
3. Transfer to prepared pan. Bake 12-15 minutes or until fish flakes easily.

Food Facts

Nutritional information per serving:
Calories 252 Calories from fat 25% Fat 7g Saturated Fat 1g Cholesterol 97mg Sodium 153mg Carbohydrate 9g Dietary Fiber 1g Protein 37g Dietary Exchanges: 1/2 other carbohydrate, 1/2 lean meat

llkeefe

double chocolate brownies

Ingredients
1 (21.5-ounce) box original brownie mix
2 eggs
1/3 cup canola oil
1/4 cup water
1/3 cup bittersweet or dark chocolate chips (1/2 cup for more chocolate)
3 tablespoons butter
2 tablespoons cocoa
2 cups confectioners sugar
2 tablespoons skim milk
1 teaspoon almond extract
Instructions

1. Preheat oven to 350°F. Coat a 13 × 9 × 2-inch baking pan with nonstick cooking spray.
2. In a bowl, combine brownie mix, eggs, oil, and water until well mixed. Stir in chocolate chips.
3. Transfer to prepared pan. Bake for 23-25 minutes (do not overcook). Cool.
4. In a mixing bowl, combine remaining ingredients until creamy. Spread over brownies.

Makes 4 dozen brownies

Food Facts

Calories 108
Calories from fat 37%
Fat 4 g
Saturated Fat 1 g
Cholesterol 11 mg
Sodium 45 mg
Carbohydrate 16 g
Dietary Fiber 0 g
Sugars 12 g
Protein 1 g
Diabetic Exchanges1 carbohydrate, 1 fat

Sasha_Bear

Italian Turkey Lasagna Rolls

Ingredients
8 oz cooked extra lean ground white turkey, 97% fat free
15 oz part skim milk ricotta cheese
2 oz shredded 3 cheese Italian blend (Parmesan, asiago & romano), divided use
1-1/4 cups shredded low-moisture part-skim mozzarella cheese, divided use
8 whole wheat blend pasta lasagna noodles (equals approximately 6 ounces of dry pasta)
1-1/2 cups pasta sauce, divided use
1 large egg
1/2 tsp garlic powder
1/2 tsp sea salt
1/2 tsp freshly ground black pepper
1/4 cup chopped fresh parsley

Directions

Preheat oven to 375 degrees F.
Cook the 8 lasagna noodles in salted boiling water, rinse and set aside.
Brown the ground turkey and set aside.
Mix following ingredients well: ricotta cheese, 1 cup mozzarella, 1 ounce 3 cheese Italian blend, egg, garlic powder, fresh parsley, sea salt, and black pepper and set aside.
Lay a large piece of plastic wrap on countertop.
Lay noodles flat atop plastic wrap, top each noodle with a layer of ricotta mixture and 1/4 cup browned turkey. Starting at one end, roll one noodle at a time.
Fill the bottom of a baking dish with 1/2 cup of the pasta sauce.
Lay rolls seam-side down, cover with remaining pasta sauce, and sprinkle with remaining mozzarella cheese and 3 cheese Italian blend.
Bake at 375 degrees F for 20 minutes.


Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 113.2

Total Fat: 4.1 g
Cholesterol: 53.4 mg
Sodium: 313.3 mg
Total Carbs: 8.6 g
Dietary Fiber: 1.3 g
Protein: 11.0 g

Chika_2015

tuna salad

Ingredients
2 (6-ounce) cans solid white tuna, packed in water, drained
1 (11-ounce) can mandarin oranges drained
1/4 pound fresh mushrooms, sliced
1 (14-ounce) can artichoke hearts, drained and halved
1 cup sliced water chestnuts, drained
1/4 cup light mayonnaise
1/4 cup nonfat plain yogurt
1 tablespoon lemon juice
1 teaspoon sugar
1 bunch green onions (scallions), thinly sliced

Instructions

In a large bowl, carefully combine tuna, oranges, mushrooms, artichoke hearts, and water chestnuts. In a small bowl, mix the mayonnaise, yogurt, lemon juice, sugar, and green onions together and fold into the tuna mixture. Serve immediately or refrigerate.

Makes 8 servings

Food Facts
Calories 108
Protein (g) 12
Carbohydrate (g) 11
Fat (g) 2
Calories from Fat (%) 14
Saturated Fat (g) 0
Dietary Fiber (g) 3
Cholesterol (mg) 19
Sodium (mg) 324
Diabetic Exchanges: 1.5 very lean meat, 2 vegetable

Lisahill5

Did my signature work? lol