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For those who perform split workouts
Hi There, For those who perform split workouts: • Do you workout harder (fitness) in the morning or in the afternoon? If so, Why? • Do you perform Strength Training in the morning and Cardio in the afternoon? If so, Why? • Do you allow yourself to eat more of something (protein, fat, carbs…)? If so, Why? I would like to…
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Jillian Michaels iFit Success
Hello MFP, I was wondering if any of you reaped the benefits of the iFit Products: iFit Live, Workout Cards, or Workout Downloads I have a HealthRider treadmill that is compatible with the iFit Workout Cards. I’m considering purchasing the Lose Weight with Jillian Michaels 3 Level Pack for $60. The Workout Cards give you…
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60Miles n30 Challengers (closed group)
Hello Ladies, We are going into the 3rd day. How's it Going?
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Anerobic/Fitness vs. Aerobic/Fatburn
Hello Fitness Pals, Background: I’m a 32 year old female at 225lbs who’s trying to lose fat, tone up, and get in shape. I just started back working out about 2-3 weeks ago. I would like to be at 175 (toned & thick). My workouts vary from: Treadmill, Wii Fit Plus, and work out Videos Synopsis: While working out and…
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WEIGHT LOSS VS. BODY MEASUREMENTS
Okay. I Jumped on the scale this morning (just knowing that I dropped a pound or so), but interpreted very disturbing results. I've been working out (avg. 45 mins, 5 days a week; burning around 400 calories or so) & eating right (under calorie goal; meeting protein & nutritional goals), but I gained a pound. This is my 2nd…
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INTRODUCTION
Hello All, My Name is Clementine. I live in Boynton Beach, Florida. I started less than 2 weeks ago, and lost 4lbs. I need to lose 53lb. Tools
