Setting Goals

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otranquility
otranquility Posts: 47
edited September 2024 in Health and Weight Loss
What are reasonable goals to set?

Do you set a few goals at once or do you work on one goal at a time?

I think that if I had a timeline, it would really help me out.

Any suggestions would be appreciated! :smile:

Edit: An example of the goals I have set for myself are -

Starting weight on April 1st : 235

1st goal: 215lbs (down 20) by June 25th
2nd goal: 200lbs (down 35) by Oct 1st
3rd goal: 185lbs (down 50) by Dec 31st

Replies

  • MsLadyVirgo
    MsLadyVirgo Posts: 160 Member
    I set 1 short term weight loss goal, but set other goals by priority. Some people are motivated by weight loss only, however i set my goals by priority. If your priority is to lose weight, then maybe small weight loss goals is the correct approach for you. I have this info set up on my profile:


    ST Weight Loss Goal: Out of the 200's by August 15th

    Starting Weight: 231*~*~*~*~CW: 218
    A) GOAL: 175
    Starting Top Size: 1Xw*~*~*~*~CTS: 1Xw
    B) GOAL: Large Misses & Xtra Large Jr.
    Starting Bottom Size: 20w*~*~*~*~CBS: 18w
    C) GOAL: 9/10 Misses & 11/12 Jr.
    Starting Dress Size: 16w*~*~*~*~*~*CDS: 16w
    D) GOAL: 8 Misses & 11/12 Jr.


    *******OVERALL GOALS - Listed by priority*********
    1) "Eat Healthier" for my Blood Type & Digestive System
    2) Gain a "Leaner" look (pilates & yoga)
    3) Increase: "Lower Body Muscles & Core Strength"
    4) Tone Up: aiming to be "Thick and Firm"
    ***MAJOR OUTCOME: "Lose Body Fat"***
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