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Great job on sneaking a mile in there. Stick with it you will see great results soon. I always say no food can taste as good a healthy and fit feels. I didn't get to watch biggest loser last night. Hope to get caught up tonight. Gosh I can't believe what they put them thru. I know how I feel after one hard workout. Can you…
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yikes, planters faciitis is a bugger to get rid of. I struggled with it for months. taping the arch with sports tape while running helps alot also freezing a water bottle and rolling it with your foot several times a week also helps. And no flip flops. Good luck
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It is hard when you have to go back to work. I work out every morning at 4:30 am year around. I stress about it all day if I think I have to find time after work. Seems like something always comes up, or I exhausted. It is hard to get up some times but I know my workout partner will be knocking on my door so I have to get…
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I love the Firm videos, I've been doing them for years I have Firm Express but I prefer the older ones. They are much more controlled and use alot heavier weights. You should give them a try. The Firm Time Crunch is my favorite. Its from the early 90's but will kick you butt.
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wow nicole, great job. Are you doing your run/walks on the treadmill or are you lucky enough to have warm enough weather to run outside. Im ready for some sunshine. I hate the hot and humidity but running in 20 degree weather is rough also. Hope you have a great weekend
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Wow looks like everyone is doing great. It was just floor work for me today. My leg is still flared up alittle and with my big race next week i am coasting along. Did pretty good on my eating, didn't do the best for supper but still stayed within calories. Now if we can just make it thru the weekend we will have a good…
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Yay, looks like we are gonna have a great group to share our goals and keep each other motivated. Why don't we post our workouts everyday, and if we have had a good eating day. When other people are on track it keeps me on track. lol OK i'll start, today I rode 3 miles on my indoor bike trainer and did upper body strength…
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Hi patty and dvm, those look like great New Years resolutions, love to hear from ladies that have the same interests and goals as me. I also love watching the biggest loser, I find it so motivating, especially when they run their marathons. I think to myself, my gosh if those people can overcome all their heath and weight…
