jlemoore Member

Sexy Fat. I read the article... another excuse for eating too much and moving too little.

5/1: 75m yard work (push mower) 5/2: 45m walk 5/3: 30m ShaunT, 40m walk; 40m bike 5/4: 30m ShaunT, 10m bike 5/5: 30m ShaunT Total: 5:00 History April- 24:20

So I don't watch tv. And in hardly ever on the phone talking. I guess I'll continue to focus on walking every hour.

5/1: 75m yard work (push mower) 5/2: 45m walk 5/3: 30m video, 40m walk; 40m bike 5/4: 30m video, 10m bike Total: 4:30 History April- 24:20

I believe its been going on for a while. I think you can assume that there will be another month of 24-hrs.

5/1: 75m yard work (push mower) 5/2: 45m walk 5/3: 30m video Total: 2:30 History April- 24:20

Love that you are completely honest.

5/1: 75m yard work (push mower) Total: 1:15 History April- 24:20

I already have a standing desk. But I still find myself tied to the desk for hours. My one thing is to set a timer and walk around the my work complex every hour.

4/1 - off 4/2 - 30m video, 20m elliptical, 10m walk, 4/3 - Off- but I did clean the house for about 100 hours yesterday. That counts, yes? 4/4 - 30m video, 30m elliptical 4/5- 30m video, 10m jumping jacks and running in place 4/6- off 4/7- 30 m video 4/8-30m elliptical 4/9- 30m video 4/10- 1:15 stretch/ insanity class, 50m…

Excellent article. Thank you for posting it.

4/1 - off 4/2 - 30m video, 20m elliptical, 10m walk, 4/3 - Off- but I did clean the house for about 100 hours yesterday. That counts, yes? 4/4 - 30m video, 30m elliptical 4/5- 30m video, 10m jumping jacks and running in place 4/6- off 4/7- 30 m video 4/8-30m elliptical 4/9- 30m video 4/10- 1:15 stretch/ insanity class, 50m…

YAY!!!

Fantastic job!

Id say you look F I N E fine!!! With great muscle definition. Great progress

I have been using my standing desk almost 100% of the time right now. But I still need more daily activities to force myself away from my computer.

Have you tried setting your calorie goal a little higher and allowing yourself a little extra with food? Perhaps you are trying to lose too quickly. Remember you want this to be lifestyle change. Something that you can manage for the long haul. Also, start thinking about the positives. What are you getting out of your…

Adding another 1:40 to my totals. 4/27- 30m video; 40m elliptical 4/28- 30m video Total through 4/28 at 6am- 22:00

football manager

4/1 - off 4/2 - 30m video, 20m elliptical, 10m walk, 4/3 - Off- but I did clean the house for about 100 hours yesterday. That counts, yes? 4/4 - 30m video, 30m elliptical 4/5- 30m video, 10m jumping jacks and running in place 4/6- off 4/7- 30 m video 4/8-30m elliptical 4/9- 30m video 4/10- 1:15 stretch/ insanity class, 50m…

4/1 - off 4/2 - 30m video, 20m elliptical, 10m walk, 4/3 - Off- but I did clean the house for about 100 hours yesterday. That counts, yes? 4/4 - 30m video, 30m elliptical 4/5- 30m video, 10m jumping jacks and running in place 4/6- off 4/7- 30 m video 4/8-30m elliptical 4/9- 30m video 4/10- 1:15 stretch/ insanity class, 50m…

with a spoon. its too messy to eat with my fingers.

Fantastic. I still don't know how to do potlucks or eating out for that matter! I take too many "little bites" from my kids' plates. Yes, I'll admit it. I steal food.

4/1 - off 4/2 - 30m video, 20m elliptical, 10m walk, 4/3 - Off- but I did clean the house for about 100 hours yesterday. That counts, yes? 4/4 - 30m video, 30m elliptical 4/5- 30m video, 10m jumping jacks and running in place 4/6- off 4/7- 30 m video 4/8-30m elliptical 4/9- 30m video 4/10- 1:15 stretch/ insanity class, 50m…

I'll be staying at 14:30 today. Pretty sure of it. :/

Thank you for sharing your reply to your friend. Love this: "You can deprive yourself and punish yourself or you can relax, take a deep breath, and get used to being in charge of your life."

This is my favorite way of loosing weight.

I add psyllium husk powder to my shakes in the morning because the 10 servings of veggies doesn't quite do it for me.

60+pound loss is nothing to sneeze at. Great job.

Sorry, I went to the bathroom. I'm here now.