LadyRoff Member

1. Alison 2. 17lb 3. 58lb 4. Still eat foods you love, just eat alot less of it! Ive been doing that and dont feel deprived!

track track track everything! Even if you go over. Just start doing that, and gradually you may see how much you are eating, and then change your quanities gradually. Well done for posting on here that is a great start!

Hello all, Alison here, 33 yrs old. From Rowlands Castle - Small village near Portsmouth on south coast. Very overweight, but on my way to changing that now :)

the only thing i noticed about the new diet coke advert was the man taking his tshirt off lol!

What a great question..... I think ill probably continue to track past my goal, its so easily and simple to track on here, it has almost become a habit now!

Ah ha! I gave good advice, excellent thanks lol!! :) I know me, and if i cut it all out, then I will fail hence what i said above :)

Well said!!! I was ordering chips, and my mother in law said, you cant have them!! I said yes i can!! and i did and i still lost weight! boom!

Hello! Im Alison from the UK, feel free to add me! Ive been here for 55 ish days now and doing better than I have ever done before :)

I always have a large evening meal, so it keeps me full for the evening, but I always save calories for a treat, either chocolate, doritos, or ice-cream! Im not the healthiest eater to be honest, but I am staying in my calories and losing weight....

Hellooo, I'm southern England, welcome to add me I log every day without fail :)

WOW!!!!!!!!! That is an amazing post, you have done so well! What an inspiration. I would love to be able to run, and one day I will. I am too heavy at the moment and have been told my my personal trainer that it may damage my knees/shins. So this is one thing I am working towards, thanks for the inspiration!

I could eat a whole lot healthier, but i have a very bad relationship with food, so the fact that I can still eat what i want, just smaller portions, means that I am more likely to lose weight and not give up.... as time goes on, i am planning to start introducing more healthy food into my plans, but 50 days in, and i have…

thanks all, it seems there definitely was something in the air yesterday! im not going to stress about it :)

thanks guys! Ive just checked and I'm set at a 500 deficit, so thats made me feel abit better,and you like you say, 50 good days divided up doesnt seem to bad after all! thank you all

these are the scales that i use, (i use the grams/oz and ml functions) however I am pretty sure they have a "CUP" measurement aswell, how accurate that is to the US i dont know...…

i personally count them as i count everything, because if i didnt, then id gradually start counting less and less before im back to where i started lol

Im in the UK so feel free to add me! :) Ally x

Yes it has now that you mention it! ive felt alot more happier recently :)

Scales and measure in grams, i have no idea about cups, although the new scales i bought use this measurements also

my tip would be make sure you have something nice that you really enjoy. by not cutting out anything I have succeeded for the last 30 days in losing 11.5lb, i have cut down the quantities massively, but always made sure i still have chocolate!

you can add me too :)

What an inspiration, well done and thank you x

I dont eat indian much but i know that they do some dry dishes, maybe have one of those with some boiled rice? and leave the onion bajees alone i imagine they are going to be high! Good luck

My work colleague bought the leaflet in to work to show me which i havent read properly yet, but i think the jist is, you eat what ever you want for 5 days, then the other 2 days you have approx 500 calories, breakfast and dinner i think...

Mee South Coast, near Portsmouth

add meeeee

and me! :)

You can do it! xxx

Ive realised just how much i overate "before" i've been using this site for 20 days, and I have logged everything that I have eaten, and whilst I have found it hard, I am seeing results, which is a 9.5lb loss so far! That is what is stopping me from quitting, the fact that it is working, and i am still enjoying all of the…

I don't do regular exercise, and I've lost 8lb in 3 weeks by tracking everything i eat on here. I have done the odd walk or something, and i do want to bump it up to get me healthier.