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Light and Fit Nonfat Greek Yogurt with a little Special K Granola mixed in it
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I was 179 after giving birth to my 3rd child - I got serious January 1st - excersizing and 1500 cals a day - I just hit my 30 pound loss this month!!!!!!!!!
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Congratulations!!!!!!!!!!!! You look so good - not only did you drop the weight - it looks like you took 20 years off your age as well :) AWESOME!!!!!!!!!
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I am also 5 ft 3 - am a few pounds away from the 140's!! 152 ugghh soooo close, but I do 1500 calories a day because I usually workout everyday and burn at least 300 calories up to 600 at Zumba (that I don't eat back). I have lost 26 pound since January so it works - just have to stick with it! Good Luck :)
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26?
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Had one before I had kids - I think I was 21? It was covered by insurance. I think I went from a DDD to a small C. I am 32 now and 3 kids later and wearing a 34DD at Victoria Secret. I like the size of them just not the south direction - if I wasn't such a baby I would consider getting implants - I know - reduction to…
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Chobani Raspberry Yogurt with a little Special K Granola
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I am 5'3 and at 153 pounds I started at 179 right after I had my 3rd baby, my start date was January 1st :) I have my calories set at 1500 (and I do try to eat healthy, drink water, not a lot of carbs and sugar) I also work out everyday either 60 minutes of Zumba or a 60 minute walk. So far so good, but I know it is going…
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Sent you a request! I also have 3 small children (my youngest is 6 months), work and try to be healthy! I have kept it up since Jan 1st and have lost 23 pounds - you can do this!!
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I just downloaded the app yesterday - I was going to start today with day 1! How do I join a group? It just says Start - and today's is 30 minutes is that right?
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ZUMBA!!!! You could burn 800 in 90 minutes for sure :)
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I take 2 - 1,200mg a day with my dinner. I have the Target brands ones that limit the burp up
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I am also very confused about this too? Somedays I burn 600 on my workout and other days 300 so should I eat back what I work out on that specific day?
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You are the closest I could find, but I am a shorter than you ;)
