leslieg45

I'm doing the same - I heard Jorge on a Hay House interview and decided to get the 100 book and go ahead and get started before this winter when the book comes out.. So far so good - about 5 pounds down in the last week. I had already changed my diet and my cooking habits quite a bit since last Christmas, but I couldn't…

Aside from the vodka/face crumbs treat, rofl - ....I love some freshly juiced stuff so that I can get some nutrients in me (kale, carrots, apple, cucumber is the one I've been doing lately) and then protein - an egg, maybe a couple slices bacon and some black beans, with some salsa or hot sauce. AND I only eat stuff that…

Dr.Oz did (IMHO) a pretty balanced show about Sensa - jury is still out on that one for me, so I decided not to use it in favor of just getting my diet shored up since I needed to do that anyway. The obstacle with Sensa is similar to anything ingestable - for some people it works really well, and for some it has no effect…

It would be best to read the book about it, and also the "8-hour diet" - which is another way to do IT instead of alternating days. It's just mostly about regulating a time when your body is working on breaking down your food for energy, and when your body takes a rest from that, and uses your fat stores for energy instead…