DLKadlecek

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  • Like do I just mix it up in my morning meal replacement shake? Or is there a recipe you use? And does kale make the texture of the smoothie weird? I am googling kale chips right now.
    in Kale Comment by DLKadlecek July 2014
  • Are you swiching up your work outs? Our bodies go into auto piolet after doing a few of the same things in a row. I work out 45-60 5 x a week switch between power walking/jogging, biking, and swimming--sometimes I hike too. Try switching it up this week and maybe up your speeds for some of your workouts too.
    in 8-1200 Cal/Day Comment by DLKadlecek July 2014
  • This sounds like a prank to me. Someone wanting to have some fun. If you're afraid to step on a scale at 5'6" and wear a size 6 you standards are that of a Revenge of the Nerd style sorority.
    in 8-1200 Cal/Day Comment by DLKadlecek July 2014
  • Yumm. Roasted is a good suggestion.
    in I need more creatuve ways to eat vegetables. Comment by DLKadlecek July 2014
  • I am on a 1200 calorie a day restriction. Root vegetables are cosidered starches and NO WAY can I do hollandaise. I do add avocado into my turkey wraps, but I really don't like other raw veggies without dip.
    in I need more creatuve ways to eat vegetables. Comment by DLKadlecek July 2014
  • Thanks for the encouragement ladies. This was actually recommend by my Dietitian and I have made it past the fist week successfully! I lost 9lbs! And yes, Stacie, I am actually a exercise advocate just got placent for a few months. I worked out between power walking and bike last week a burned over 2100calories. I am…
    in Back to the beginning, but not to the past. Comment by DLKadlecek July 2014
  • Nothing. But I drink a lot of water!
    in What do you eat between breakfast and lunch? Comment by DLKadlecek July 2014
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