bspikes86 Member

I love this response. I will remember this. Thank you

Yes sir I do. Thank you so much for your time. I appreciate it.

i know it's way past the deadline, but maybe when you get some free time.... i heard that if you eat too much protein your body stores it as fat. is this true? i have 150 more pounds to lose. how much protein should i be shooting for? i usually try to get in 100g per day. is that too much? thank you

wow you look great!! what an awesome transformation. congrats

wow what a difference!! you're doing great

8.5 nice smile :)

9

very cute! you look great, congrats!

i have about 150 pounds to lose. my friend about the same size as me got me into going to the gym with her. its the first time i have ever gone to a gym......i didnt realize how big i really am until yesterday. i have been doing different classes with my friend; Zumba, zumba tone, step and abs and last night we did a…

and this is exactly. well said

My motivation is the walls of mirrors in zumba class. All I gotta do is look up and remember why I am there.

I am learning exactly what you said and in fact I lose more weight having ice cream once a day because I don't feel deprived and binge later on. but I make sure I eat on my fruits and veggies and protein and I do feel better and less tired. if i ate to my calorie goal by eating junk with no nutritional value I would feel…

buds

buddies

fit

Strong

Yes it is epilepsy. It came in during my second pregnancy 6 years when I was 20. I have a rare kind. I am in a pharmaceutical study for a medications for my type of seizure.the meds have helped but I have beentold by several doctors that I will never be seizure free, I'm hoping to prove them wrong, but so far they are…

I lost that 30 pounds over 2 years ago before I had uncontrollable seizures by cutting calories and excersising excessively 2-3 hours a day. It almost killed me. I was having 20-40 seizures a day. I am trying to find a healthy balance that will not trigger seizures than I already have. As I said they are uncontrollable…

thanks everyone

Chocolate, chocolate, chocolate. Anything chocolate, oh and cheetos.

I have hypothyroidism too. If your meds are at the right dose you should have no problem. Unfortunately thyroid functions can fluctuate. If u start to feel symptoms just get a blood test. It only takes a few minutes and u will feel better knowing. Good luck

i think that is the problem, i am not using a HRM i am entering it into the MFP. i am going to get my bodybugg up and running so that it will be accurate. thanks

i know this has probably been asked a million too, but you are a personal trainer. is it really important to eat back your calories burned? i really dont understand. i am really heavy and have 130 pounds to lose. i assumed that 1600 calories is enough to be losing weight. i would appreciate your input.

Wow!!! AMAZING!! you are an inspiration. thank you for sharing

great job! i'm glad you are feeling better! keep it up

if you are going over on sugar because of eating fruit dont worry about it. if you are sitting there eating candy and ice cream then yes worry about it. i dont track my sugar any more. i eat 3-4 servings of fruit a day. maybe a fat free yogurt. and at night i either have a small candy or a fiber one bar. and i am way over…

i started riding again when i weighed 330. i loved it. i used some old beach cruiser that someone gave me. i lost 45 pounds withing 3 months. i was riding 6-10 miles a day at 300 pounds. i gained 17 of that back when my seizures got really bad. just start really slow. i started with a mile to the store and back. then when…

i know what that feels like!!! there is no worse surprise than a shart. hope you feel 100 percent soon

dayyyyuuuuummmm!!

LOLOL i thought the same exact thing!!