Replies
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Whats an Aldi? Quoted wrong I appologise..
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Hehe Love it!
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I consume between 21-30 eggs per week on average and pay around 1.70 per box 6 ( Budgens happy eggs). I have forgot to add coffee ( Carte Noir) to it and i drink at least a pot of it a week ( that does not including starbucks and costa) I think as I am paying almost double what some pay for a weeks family shop, I do buy…
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Do you have the recipie for this please, it looks so yummy and Would be a good breakfast replacement for me for a while! ( I love strawberries)
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Hi ya, i use Quakers oats and use just over a box per week... ( i do eat lots) http://www.tesco.com/groceries/Product/Details/?id=260946145 I will have a look and try the above mentioned by you BBe I might do a shop later today to get a tillroll cost, whats cheaper Tesco or Sainsburys?... I never freeze anything…
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Luper, nuts are so expensive when or where I buy them... don't know why..and holly, I think your right about seasons, I did not think about that. I am also not a very 'seasoned shopper'. My supplements are multivitamins, and protein drinks I have allowed £70.00 per month for protein and £30.00 for the multivits = £25.00…
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I created the Chocolate cosmos Last week, I am just trying out my next one...;'Totally minted' should have it later today.. WARNING ***THEY ARE DEFINATELY NOT LOW CARB*** http://www.50poundsdown.com/5-minute-luxury-protein-drink-chocolate-cosmos/ I love my shakes as they are so close to the real thing with the exception of…
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Well done to you!
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Flirt!
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Hey, there is a steering wheel! ;) Well done on the transformation
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Hi ya 42 and 6 weeks in to lifestyle change!
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Well done Ianuz, simply stunning!
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Well done phil. Profile pic is looking brilliant. Keep it up Sir
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edit pic
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Hi ya, a burrito I made up in the week, I had two for my evening meal and the other two for lunch the next day It was really simple to do also... I have my own super tasty recipe for chocolate protein drink too. http://www.50poundsdown.com/5-minute-luxury-protein-drink-chocolate-cosmos/ xx
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Were men so that's about all we need to understand!
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Jeeze it really makes me cringe looking at the left hand side pic...simply a reminder of what went wrong... Thanks for the support, :drinker:
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Sar... I have more than some weight to lose! But thanks anyway! :blushing: about 40 more pounds in reality (10-12% BF target), I did mention I was also amazed at the size increase!
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Nikki, I looked down from the wedding photo to your 30th and almost choked on my coffee.... You look amazing.... well done to you and your weight loss...
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Sar, I revisited lifting about 5 years ago for a year and started again 6 weeks ago... Lifestyle and laziness kept me from being lean and healthy..
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Yep 20 years ago to the extent of almost competition level ( well spotted ) I simply took my measurements in december by measuring arm size, neck, waist, chest and both thighs and calves... Reason: scales will slow down soon for the fat loss so need another way of determining if I am training and dieting correctly...
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Hi ya, lol... not according to the measurements i have recorded, unless we have a dodgy tape measure... but thanks
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Thanks energizer, i have plenty of excess fat! well not so much as i did in December and I am quite happy to exchange it for muscle!
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" The conventional wisdom around here is that you can't build muscle while eating at a deficit. " Hi ya, my take is unconventional and Yep you can build muscle whilst at a deficit. I don't like to do too much cardio, so chose to do heavy weights instead ( until failure on every set now) its a very dedicated type of…
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Hehe i do it twice a day... lol obsessed!
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Why don't you take a friend? I go with a friend/ training partner... we make lots of fun at each other whilst there :noway: ... Or perhaps try another gym for a while, new surroundings etc...
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I think You really deserve more than 7 Pages, so here is my "You look amazing" post and YAY!!!!
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emily, fantastic... hehe @ debs post "You look fantastic, and you have some awesome long legs!! " you NEED a taller mirror! well done to you...
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Out of interest, How many people have you shocked with your physical change over the last year? more so over the last few months... LOL I can only imagine.... again well done to you
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100 llbs, is one hell of an achievement to you and I would like to say congratulations.. PS, you look great too!