leaderzzz Member

Again. Thanks for the support and hope what I have achieved so far can help others. The real deal is the smoking, I have smoked for 24 years previous to jan 2nd. All I can say is that my body has given me something back for quitting. I did a spinning class last week and found it difficult but never stopped. Not only did I…

Many Thanks for the kind words. But may I just add. The room I am in is the trash/recycling room :blushing:

Hello, I am a Male Bathonian ( Bath). Feel free to add. Diary open and loosing 65 pounds gently!

This should be renamed as the 'common sense approach to diet'..... So many people put them selves under so much pressure....well done to you.

Amadilla, thats a great change already... keep it up, can't wait to see the 6 month difference.

Well done zeck, great transformation... so whats your plan from here?

I would have to ask my wife as she has it all!

Hehe Well done big mike.

That's exactly what I wanted to say to others 7 weeks ago! The cycle continues! Good luck rdelsaz

I love looking at other people's diet plans as it sometimes nice to find other recipes than my own. My own is open for all to see. I don't have an opinion to people who don't wish to share that's their decision and I respect their wishes!

Angeledge a good step in the right direction.

Hello I am in Bath. Feel free to add

Here here!

Happy birthday to you... happy birthday to you..... happy birthday dear sammmmmmmmmmmm happy birthday to youuuuuuuuuu p.s. you look fantastic too.. :)

Many thanks for all the nice replys. xx I must admit, i have also felt a little somewhat bemused by the speed it has fallen off. I can only put it down to clean eating as I have never done it to this scale before. Also I feel the 8 cups of water play a huge role. The workouts are really hard and I train until I fail each…

Sadly, I think that's the number 1 trapped feeling most of us have felt. It's such a bad place.

Well done you, you look stunning, a well deserved 'YAY' and so may it continue!

Man. That was funny!

Man, their is some cruel people about. You think that's bad, my wife insists that I go shopping with her! Cruel, so cruel

Lol.crank. Free kin me out now

Lol fat people! You will be scared of me! Oats

Crank that was savage!

Lol perfect! Hey No one has mentioned lifts or needles yet?

Blizzarley,my wife is the same. Now guess what I dress up as on Halloween!

Crocks with socks. Nada. I do wear crocks! Only around home

Please don't spoil it. Ps. Netflix advert has popped up above with Walt and his cash! How cool is that!

Gus is probably the smoothest operators I know with exception of that chap from Suits. I did want him to last a little longer!

Jesse did man up quite a bit. But he was such a lost person!

With the exception of cheating on Walt with that stupid bloodsucking CEO or whatever he was, she is my ideal woman

Skyler = perfection!