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228 -> first goal = get to 199 then reassess!
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Agree totally. I have never found a very good juice source that isn't loaded with sugars. Maybe someone has on here?
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I try to avoid those pre-frozen meals too much sodium. They are handy in a pinch but fresh veggies and fruit have almost no calories! I also find if I don't eat enough calories I don't lose weight and if I'm not drinking enough water. My weight fluctuates even from hour to hour...weigh in only once a week if possible--it…
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Journey began Feb 2012 and today I'm down about 70 pounds. I started slow and learned about nutrition along the way... I try to incorporate lots of veggies and protein into my diet. Foods I avoid: bread or butter or mayo or sugar. I love to cook so I try new and low cal recipes all the time. It's more fun to cook with all…
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That's awesome. They have it at TOPS. I'm going to try that
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mine has 370g in 1/2 cup.
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Upstate NY
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Chobani has come out with some super new flavors in a smaller version called BITES and they also have a line called champions which is much smoother texture. Also new the FLIP where the yogurt is separate from the dip (fruit or whatever it is like key lime crumble). My only issue with them is they have more sugar than I'd…
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Just wanted to say I believe in this philosophy! Being a lifestyle change means to choose whether to indulge or not --if you choose it gets rolled into total intake for the day and its a special treat not a cheating meal. I had a month of cheating and I gained alot of weight so the whole nix a day or meal for me will NOT…
