toni430 Member

i keep thinking maybe my HRM is broken too! i get my HR up pretty high during the intervals, im 5'2 and about 163lbs. during the 2nd month i burnt more during the first round, i keep a close eye on my HR too because ive been known to get it up to 210 at times, and with my max being 191 i dont believe thats safe. i keep it…

i have one week to go on round one for me, and ive only lost 5lbs, but ive lost 17.5 inches. im planning on doing 3 rounds, and hoping i get to where i want to be, if my 2nd round results are anything like the first i'll be there! good luck! and enjoy...its one tough workout

only cleveland natives would be browns fans...die hard browns fan

same here today..ugh, the cardio abs is unlike any other ab vid ive done...

Start Date: june 24th Projected End: august 25th Following Nutrition Guide: to an extent. Starting weight(with Insanity): 170 Goal Weight(hoping to reach after completion):id be happy with 160,im planning on doing 2 rounds to get me into the 140's tomorrow is ending week 2 for me, and ive already lost an inch off my boobs,…

im doing it right now. im not losing as much as i would like because im craving salt and retaining water, but it is doable. your lungs will thank you, im on day 5 of no smokes at all...for the last few months i cut out my "crutch" smokes. first in the morning, with my coffee, after meals...trying to fill the void with…

hi my name is toni, this is the second round of the 17 day diet for me, i love this diet because your allowed to eat so much, LOL i dont even miss my bread and pasta(but i do miss taco bell) im shooting for another 20lbs. im not calling this "dieting" though, ive changed my life...this is how i eat now

im in the same boat, still 179 which is a 10lb loss(todays day 17 for me) i think im gonna continue with cycle 1 while im not craving the carbs...its been easier this time around to not want potatoes. LOL

yay!

amazing story, i had tears in my eyes reading this :)

i ate fine...i had vodka...not really on the diet..but on the plus side, i mixed it with iced greet tea..LOL that has to count for something right?

i failed this weekend...im retaining water from making bad choices ... :'( back on track 100% i hate weekends...

hows everyone doing? weekends approaching, im never good on the weekends...goal this weekend...not to gain ANY weight back....

ive had as low as 730, and as high as 1400(i had 3 coronas that night) im a workout junkie, and always have been, this week already ive burnt close to 1500 cals and its only wed. i ride my stationary bike every evening for 40-60min depending on how my leg\hip is feeling, at about 12mph.i eat a lot though, mainly vegies,…

day 11 and im down 9lbs...it could be more, 3 of the 11 days i cheated... :( bad me. but the reese cups were calling my name lastnight...and i had some drinks with a friend on saturday. lol

im not 100% positive but i believe i read somewhere that you dont HAVE to add all the carbs they say you can eat, the first time i did this i noticed as soon as i added in starchs, i quit losing, so i upped my workouts to 45min a day and just maintained, got sad, and quit the diet. gained it all back, and now ive…

also, how many cals are you eating a day? you may want to try to add some hard boiled eggs or something...? did you eat breakfast before you went? if not try that maybe

feeling great eventhough i "cheated" today, i made a dish with eggplant and zuck. whick i dont think are added till cycle 3? maybe, there was only 15gs of carbs in a serving though, so it wasnt so bad...day 5 complete. feeling great! hope everyones doing well!!!

thanks, i retain water like crazy, so everything i eat has to be low\no sodium or i balloon up. so during my "i hurt my leg" weeks, i was over doing the lazy foods...like mcdonalds. im sure 1\2 the weight was water weight, but its also my TOM, so im kinda excited to see where the scale goes after its gone! also with that…

http://thedoctorstv.com/TheDoctorsBoard1/posts/10116-CYCLE-1-RECIPE-LINKS i also started cycle 1 on monday :) down 8lbs as of this morning, the link above give LOTS of great cycle 1 meal ideas. (this is my 2nd round, i injured my calf 2wks back and put on 10lbs due to immobility) id love to check in with you every day, but…