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Ok! I am taking biotin right now, and I was taking a women's one a day or something like that, but the pills were huge and tasted bad so I stopped! I believe it had like 300% for everything in it though, so I guess it's a good thing!
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I just started yesterday! It is absolutely exhausting for me while it's going on, but when I get done I feel amazing! I'm 187, 5'6" and don't have a cloth measure yet so I haven't taken my measurements (whoopsies!) but I am going to go get one tomorrow, so I am excited to be able to record my progress. Thank goodness for…
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I just started yesterday, so I will be pretty close to you! I've been doing all right so far, I pushed myself even harder today than yesterday I think. I'm excited for you to get started, it feels really good to when you get done with the workout!:)
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That's another thing that surprised me. I only started tracking my calories a week ago, but I haven't really changed my diet much, its pretty much the same it has been for the past 3 months. I always assumed I was way overeating, but according to mfp I'm doing pretty good in regards to my diet. Only with the interval…
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3 pounds lost! Before, when I was just doing one long steady workout on it, I wasn't really seeing anything, but now that I'v been doing intervals for the last week (when I started using MFP) I've seen better results. I was aiming for just 2 pounds, and that's what I've always been told is healthy, but after browsing the…
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I forgot to add that I follow an interval program during my elliptical workout! I used to try doing one long steady workout, but I found a nice variety filled one on pinterest so that's what I do now. Looks like I will be sticking with it!
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Ok, thanks everyone! It looks like I definitely need to start keeping more fruit and veggies in the house along with eliminating the amount of unhealthy stuff I keep (I looooove oatmeal, and that's what I've been eating a lot, I just wondered if maybe it was too big to be called a snack:)
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I've never really tried eating protein bars before, I will give it a go! I do usually try to keep fruit and veggies around, but I find that I am reluctant to eat them, even though I really enjoy lots of them! Maybe if I just force myself, I will start eating them more regularly.
