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Losing weight without exercise?
Hi! (First of all, I am very sorry if this is a stupid question, or one that has been asked a million times, and I am somehow not aware of the answer even though I should be) So, I have been losing weight at a much faster weekly rate than I expected. I was doing the 30 Day shred, and before that I was doing some interval…
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Vitamins
Hi! I was wondering if there is a certain vitamin/multivitamin/something else that I should be taking? I don't seem to be getting enough nutrients from the food I eat, I try to eat more veggies and fruits than I usually do, but I have been so focused on just calories that I never seem to pay attention to them, and I'm…
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Best Cardio?
Hey there! Just wondering what everyone personally thinks is the most effective cardio. I have been doing elliptical, and it has been giving me the results I want so far (it's only been a week), but I keep hearing people say things along the lines of "The elliptical is a lot of momentum, you should just run if you want to…
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Healthy snacks!
Hey all! I am definitely a meal-lover. I basically only eat 3 big, calorie heavy meals a day, with no snacking, or if I do, the snacks are unhealthy or have few calories but no nutritional value. I was thinking that maybe if I can incorporate some tasty, healthy snacks throughout the day, I wouldn't eat such heavy meals,…
