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Drink 80 oz+ water a day.....eat 90g+ of protein a day....exercise (cardiovascular & strength) 4x a week....work on self-esteem and self-motivation
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Following
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Yes....I lost around 15lbs walking with Leslie when I first started my journey. She was helpful and motivating especially when you don't want to exercise. Lol
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I use to wear my baby and do lunges and squats across the house. If we got too hot, I would take a break....lay her on a blanket on the floor and do planks or pushups. If she was crying or I was feeding her I would do bouncing squats. She would be my weight and I would lift her...make noises...bring her down again. She…
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I'm in Kingsville, TX
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Howdy all. Feel free to add me as well. I'm 5'8"...273....and my goal weight is 175. I have a long ways to go, but I will get there eventually.
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I'm Vanessa Wampler / saywhut006
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saywhut006
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I've never been much of a "runner", but I do like the elliptical machine and walking. I am a first timer in this group, but hopefully by the end of this month, I can move from being a walker to possibly a jogger.
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Jani, feel free to add me on here. You can also add me on IG and snapchat as well (saywhut006). My social media pages is where you see me openly comment or post about my daily struggles. I have about 120lbs I need to lose and my biggest vice was emotional eating. I've been taking a life and wellness course that has been…
