Goals gor May

nickiroche8 Posts: 1 Member

May 2017 edited November 2024 in Motivation and Support

*log food everyday (even bad days)
*swim twice a week
*Try riding a bike

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Replies

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  mrseelmerfudd Posts: 506 Member

  May 2017

  my goal- lose at least 7lbs

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  Mama_vsg_Nessa Posts: 11 Member

  May 2017

  Drink 80 oz+ water a day.....eat 90g+ of protein a day....exercise (cardiovascular & strength) 4x a week....work on self-esteem and self-motivation

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