tiretread

My friends bring me a bowl of ice cream everyday at lunch. Rat bastids!!!:mad:

It's been so long I'm still trying to figure out what the heck everyone is talking about.:grumble:

I'm sure you'll get varied responses on this but I count them as water. I drink between 12-15 8oz glasses of water a day (deployed to a desert environment so it's pretty easy). A dietician I spoke with says that it's okay to count one non-water drink as water (such as a coffee or diet soda). But she cautioned on using…

I have about 20 lbs left to lose myself. I'm motivated to complete a triathlon this year. Plus, my knees feel so much better when I'm lighter!

That's not too bad. I had a slice of cheesecake with lunch today! Yummy!!!

Congrats on quiting smoking. Good luck with the wedding and I hope you attain your goal.

Welcome to the board. BTW- 6'9" and 180lbs is probably unhealthy. 250lbs sounds like a pretty compatible weight for your height.

Good job! I have a pat on the back story too. 3 days ago I walked into the boss's office and there was a box of Crispy Creme donuts. I looked at the box and immediately looked away and distanced myself from the box by an additional 5 paces. My boss picked up on it and immediately grabbed the box of donuts and assaulted me…

No issues with this guy. Grapefruit flushes my system quite effectively.

I'm not so strong. I had a 300mg (no idea what that converts to) filet mignon the other night. I'm sure the mashed potato's next to it weren't too healthy either. Man, it was good.

My motivation is to complete a triathlon after I get out of here.

Thanks for the welcome!

Welcome to the board. I was in Manas a few months ago and should be there again in March. I love that place! Good luck with your goals.

Cheeze-Its. I can give up any food but these square-shaped cheesey packages of evil.

Shift work does suck. A snack isn't going to kill you. Your body is expecting a snack at that time so it's not a big deal so long as you aren't snacking on a whole pizza:happy:

I thought I would introduce myself since I spend so much time here now. I'm an Army Officer that is currently deployed. I was looking for a calorie counter and found this site thru google. I really like it alot. I'm in decent shape, I guess, but I could stand to lose a few pounds and get my cardio back up to grade. I am…