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My friends bring me a bowl of ice cream everyday at lunch. Rat bastids!!!:mad:
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It's been so long I'm still trying to figure out what the heck everyone is talking about.:grumble:
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I'm sure you'll get varied responses on this but I count them as water. I drink between 12-15 8oz glasses of water a day (deployed to a desert environment so it's pretty easy). A dietician I spoke with says that it's okay to count one non-water drink as water (such as a coffee or diet soda). But she cautioned on using…
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I have about 20 lbs left to lose myself. I'm motivated to complete a triathlon this year. Plus, my knees feel so much better when I'm lighter!
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That's not too bad. I had a slice of cheesecake with lunch today! Yummy!!!
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Congrats on quiting smoking. Good luck with the wedding and I hope you attain your goal.
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Welcome to the board. BTW- 6'9" and 180lbs is probably unhealthy. 250lbs sounds like a pretty compatible weight for your height.
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Good job! I have a pat on the back story too. 3 days ago I walked into the boss's office and there was a box of Crispy Creme donuts. I looked at the box and immediately looked away and distanced myself from the box by an additional 5 paces. My boss picked up on it and immediately grabbed the box of donuts and assaulted me…
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No issues with this guy. Grapefruit flushes my system quite effectively.
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I'm not so strong. I had a 300mg (no idea what that converts to) filet mignon the other night. I'm sure the mashed potato's next to it weren't too healthy either. Man, it was good.
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My motivation is to complete a triathlon after I get out of here.
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Thanks for the welcome!
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Welcome to the board. I was in Manas a few months ago and should be there again in March. I love that place! Good luck with your goals.
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Cheeze-Its. I can give up any food but these square-shaped cheesey packages of evil.
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Shift work does suck. A snack isn't going to kill you. Your body is expecting a snack at that time so it's not a big deal so long as you aren't snacking on a whole pizza:happy:
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I thought I would introduce myself since I spend so much time here now. I'm an Army Officer that is currently deployed. I was looking for a calorie counter and found this site thru google. I really like it alot. I'm in decent shape, I guess, but I could stand to lose a few pounds and get my cardio back up to grade. I am…
