flutatious1 Member

Hey everyone! I’m 4’11” and I’m 41. I’m currently at 155. Heaviest was about 178. I’ve lost the same 20lbs 3 times and now am committed to a new healthy lifestyle. I’m always looking for new petite friends who understand the frustrations of being little. I don’t have a specific goal weight number, I just have a picture of…

4’11” here! I’m 41 and weigh 158. Been down to 145 but had spine surgery and have been slowly getting back to normal. Add me 😊👍🏼

I’m at the end of my 6 week challenge. My husband and I did it together to kickstart our lifestyle change. The workouts are mainly circuit training with kettlebells and kickboxing on Wednesday. He lost 23 lbs and and at week 4 for me I had lost 3.7% fat. If I make 5% I reach the goal. Drink lots of water and stick to the…

Hey everyone.... has anyone reached their goal weight?

I have had the same issues. Got in the best shape of my life since college, lost 20-25lbs (I’m 4’ 11”) and was on a true mission to finally get myself to a place where I was really happy. I loved working out and lifting. I felt fantastic and really enjoyed eating healthier. Then my world came crashing to a halt and I ended…

🙋🏻‍♀️4’ 11” here also. Started at 174, got down 20, had neck surgery and now back up 10ish. Diet has been bad and life has been stressful. Just getting back in the groove now. Any of you follow macros?

Thank you! You as well! 😊

Go ahead and add me. My kiddos are 2 and 5 and I'm 38. I lost 30 over the last year and have been out of commission due to a back surgery. Trying to get back into the healthy lifestyle that I was living 4 months ago before the back problems. I feel defeated and have fallen off the band wagon. Have gained some back but need…

I'm just coming off of a cervical disc herniation surgery. I'm about 4 weeks out. I was just cleared to walk on the treadmill, do the elliptical (without arms) and the stairmill but still not allowed to lift. Since January I'm down about 25lbs and I was going to lose 10 more this summer (I teach and have more time for…

I get belly bloat when my eating is out of whack. Alcohol and carbs seem to make it worse. My legs and hands get swollen when my salt and or alcohol levels are higher as well. Try to cut the garbage out and eat clean for a couple of weeks. Lots of water to flush the system out.

Watch your salt intake. Also alcohol puffs me up.

Kitten!? lol I should have said Butt instead.

Right there with you. Been struggling since May and have gained back 6lbs. I'm back to where I was in April. Don't give up and kick things up a notch. Look at old pics of yourself and remember how you felt before you started this lifestyle change. From someone who has fallen off the wagon and now completely regret not…

I have the exact same problem. I have found that if I allow myself to even taste a potato chip or piece of candy (anything not "healthy") I crave more of it. Sugar is like crack to me. One taste and I'm hooked. I did the best when I just completely cut added sugar out and flushed my system out with lots of water.…

Drinking lots of water helps me. I'm going through the same thing again.... several months ago I cut all added sugar out and stopped eating the treats. I got a back injury and ended up having cervical surgery 2 weeks ago. I'm also not working (out of my routine) so not snacking is almost impossible for me. Trying hard but…

I had a major lifestyle change in January. Started C25K and lifting. Out of nowhere I woke up thinking I slept funny because my neck hurt. It lasted a week or so and I managed it by taking 2 Advil in the morning. I got better then it came back. Lasted several weeks then got to the point that it was unbearable. I had…

Plus building muscle ups your metabolism and burns more calories post lifting session.

Start taking measurements. When you start building muscle, you get smaller but may not lose as much weight because muscle is denser and weighs more than fat. I actually weigh more after a killer lifting session. After some time you'll see major changes and start feeling strong and awesome. Wait.... just wait. Check out New…

How'd you do it!? (Inspired minds want to know

Since I started doing weights and running in January, I'm constantly sore. I figured that if I'm sore, I'm working hard enough. I just don't want to injure myself so that I can't train harder. I've heard that working a sore muscle helps it to recover. Guess I need to read more of my new nrolfw book for the answers

Unless your face broke out or got red, I wouldn't expect it to be a result of a product that came in contact with your skin.

Start lifting! Mix up your cardio too.... jogging/walking intervals one day, elliptical (forwards and backwards), and walking on an incline. Diet is totally the key though!

Podrunner. Music by tempo. My running tempo is about 162bpm

I have breakfast everyday in the car at 7am. I make an egg white sandwich. Arnold sandwich thin , 4oz eggbeaters and a slice of cheese. Holds me until lunch at 11:30.

Hey everyone! I'm 4'11" and 38 years old. Started at 178 and I'm down to about 155. I've made the commitment to getting down into the 130s. That's my first big goal. I want to feel and look healthier. My motivation is my two kids. My son is almost 5 and my daughter is almost 2. I am always looking for new friends to…

Had to buy new smaller work out pants cause they were falling while I was running!!

We are contemplating a third!!! I'm currently working on losing about 40lbs. I've lost 20 for my last two babies but the second baby hurt my body much more than the first. I'm looking to drop lbs and build up my core again. I'm looking for new friends to motivate and support!

Wow! All you mommas are totally inspirational. Now comes the most important part and question.... HOW DID Y'All do it!? Share your secrets pleeeeeeeease!

For the first time in 5+ years I have lost 2lbs in a week. I feel awesome!!!! I'm addicted now to working out and feeling really motivated!!! I'm 4'11" and just hit 158.... haven't weighed that since before I had babies. I'm gonna lose 30 more I think. Please add me if you're looking for more support - I could use some new…

I'm barely getting 1/week. How?????