We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Belly Bloat

KathNAZ
KathNAZ Posts: 1 Member
edited November 2024 in Health and Weight Loss
I've been dieting since beginning of May. I've lost around 7-8 pounds. I still want to lose about 10-15 pounds more, but mainly in my belly area. What is the best thing to fight belly fat? I stick to a 1200 calorie diet, low-carb, low-fat and I try to get enough protein. I also take fiber gummies every night, so not sure if this is making me feel more bloated, but I need fiber. Some days I wake up feeling super puffy, hands, feet and especially belly. What works for you?
Thanks.

Replies

This discussion has been closed.

Categories