Replies
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no
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Nope
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Dance
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Yup!
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I'd be A-OK with it!
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Hard Boiled Egg Whites
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Hello, I'm Ray. My ultimate goal is to run in the Boston Marathon. I'm a long way from there considering my personal record to date is 8 Miles. I have lost almost 40 pounds since I really started focusing on my food and exercise (Started MFP in June). Looking to drop about 5 more pounds, maintain that weight while I recoup…
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8.5...I love line figures
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Thanks everyone for your feedback. I have decided to get down to 180 which will give me 5lbs of wiggle room for cheat days and/or holidays. I have also taken some of your advice and change up my weight training program to better suit my running and to increase my core strength. Because I'm in Florida I have a couple of…
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Running, especially outside I do really enjoy. I just put on my headphones and go...next thing I know, it's over and I'm disappointed (not in the run or the time, but that it's over). As far as other sports, thank you. For whatever reason that hasn't really crossed my mind. I have added a weight loss goal to get me to 180…
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I purchased a "Fitbit" that will track all my steps (walking the dog, walking at work, walking in the supermarket, etc...) and I use RunKeeper to track my workouts. The great thing is the Fitbit knows when to separate the workout and my everyday steps so it doesn't duplicate the effort. I do track all my calories, but with…
