alayahlan Member

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  • I have always had acne with or without my synthroid. I'm 32 and my face still breaks out on a regular basis.
    in Synthroid causing you acne? Comment by alayahlan September 2013
  • I have had mono three times in my life. The first time I don't think exercising would have even been an option. I was very young (12 or so) and got REALLY sick. I think I ended up loosing around 15lbs from the constant high fever I had and no appetite. It was enough weight off my small frame that my teacher didn't…
    in Mononucleosis. Comment by alayahlan September 2013
  • I do need to be able to safely demonstrate them for students. Teaching martial arts is my full time job. I would like to find out ways to strengthen the muscles I keep injuring to allow me to do them safely.
    in Every time I do full pushups, I pull a stomach muscle. Comment by alayahlan April 2013
  • I vastly over estimated how active I was before I got my Fitbit. It was a real wakeup call for me to see that all my "running around" like crazy throughout the day, may have been emotionally exhausting, but did not equate to that much physical exercise. Since getting my FitBit for Christmas I've become far more conscious…
    in what is a Fitbit? Comment by alayahlan April 2013
  • I usually only wash my hair 2 or 3 times a week as well. I used to wash it every day, but that sent my head into oil making overdrive. Some days it would be slicked down and gross again before the end of the day. The conditioner only wash never worked well for me, but cutting back on washings has helped tremendously. I…
    in Workouts - Do Sweatbands Help Keep Hair Clean? Comment by alayahlan April 2013
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