christianteach Member

Bump

Here it is: http://www.myfitnesspal.com/topics/show/993576-why-you-gain-weight-if-you-eat-more-than-your-cut

That sounds like a reasonable plan. I'm sure lifting a maintenance will be much easier than lifting at a deficit...at least I hope. You both look amazing, btw!

I want to lose an extra 5 lbs. because of a thread I read (MrsBigMack) Michelle wrote explaining why you gain back 5 lbs. after you hit maintenance. Because of that, I want to lose an extra 5 before upping my calories so I will end up here and not 5 lbs. heavier. I know I have to eat a surplus to build muscle, but I am a…

I've just been using an old fashion paper and pen...I know, not what you're looking for. I've just been too busy to set anything up yet.

Yes, I'm somewhat familiar with StrongLifts and that is one of the programs I'm considering. In fact, I had strongly considered it before I began All Pro.

I've lost about 68 lbs, most of it since mid Feb. and don't really have sagging skin so far...not saying I wouldn't if I keep losing. However, for now I'm content to be in this ballpark and just concentrate on increasing muscle/decreasing body fat. I lost slowly and am lifting weights.

Thanks for the welcome and it appears most are in agreement with you! :smile: I've been dieting since mid Feb. I started out with crazy low calories (1000 or so but under doctor supervision) while doing tons of cardio for the first couple of months and then wised up and starting eating more and lifting. I much prefer this…

I want to do both! lol I want to tone up my problem areas and build up. I want a bicep bump! My tummy will never be flat enough to see abs. I'm 5'9"...I will never be referred to as "petite" and I'm not going for a waif look, I'm too old to get too skinny it would just age my face. I don't want to scare anyone, but I do…

I failed both sets. I had a hard time with all my sets yesterday. I think I just finished the worst of my cold, last night was much better. I even slept through the night without waking up coughing or getting up for more medicine. Hopefully a week off helps, although I just did that recently. I'm swamped with school work…

Okay, I will take the rest of the week off then. Thanks! My neck could use a break anyway. It's been really sore lately...from around my right shoulder blade up through my neck. I'm constantly asking my husband to rub it and Aleve doesn't help. I don't know if it's from lifting, my pillow, stress or what. (I'm thinking it…

I'm getting tired of the same thing month after month and would like to try something different. However, my main reason is I would like to lift heavier and that's difficult when I have to do so many reps. Yes, I'm following the recommended increases but that is getting increasing difficult to manage. I have already failed…

I've been quite busy finishing up my master's degree so I've only been training 3 days a week most of the time, but by the time I finish this cycle of AP I will be able to do it frequently...4-6 days a week if necessary.

1. I want to get stronger. :bigsmile: 2. I want to lower my bfp, although I have no idea what it is currently...I want what giggle I have left to firm up. 3. I want my butt to lift up, firm up and round out. It's flat and squishy. :blushing: 4. I would love to flatten my tummy...i know that involves more dieting. :sad: I…

Thanks! I checked it out but I really want fewer reps and something simple and different.

I'm strongly considering StrongLifts among other things. I don't know what I want to change to yet but something with fewer reps/higher weights. I'm tired of the same old thing and really want to be in the 5 rep range.

Wow! That's absutely amazing!!! Will you share with us what they had you do to get such fast and incredible results?

With Photobucket, you select the picture, then edit, then resize. Hope this helps!

I'm glad you are feeling better! It seems like many of us experience injuries of some sort sooner or later. The most important thing is to get back to it when possible and you did just that! Well done! I am on cycle 4 too. This one has been way more difficult for me so far! I'm on day 3 of week 2 and I have struggled both…

I see you're using photobucket. You should be able to make them smaller there.

And look at that muscle! Well done!!

You look fantastic!!! No wonder you lose weight so slowly...it doesn't look like you need to lose any!

Just had to search for this because hubby wanted some more ideas of what to do with him. Him and our son just love it.

Hey Penny! I've been waiting for you to post your pics... Have you had a chance to take them yet?

Mine are hot pink and black.

Why do you need a heel for squats? I do all my lifts either barefoot or in my Chucks. Should I be changing shoes after squats? (I've only been lifting a few months)

I have a cheat meal once a week, if I lost weight the previous week. For instance, my official weigh in day is Friday. If I lose for the week, I will have a treat meal on Friday or Saturday night. I eat like normal all day, but I have whatever I want for dinner, including a cocktail, wine or dessert. If I don't lose, then…

Welcome Sandra! I'm glad you decided to join us!

[/quote] Well done! [/quote] Thank you!

Thanks!