leaguegod

automatically generated is there a way to find out a more correct daily goal ?

thanks, i don't really have high protein meats for protien, i more just have meats like chicken,fish etc as its easy to be healthy with them but i am starting to wonder whether a protein shake is becoming a bit counter productive for me, even tho i am wishing to add muscle at the same time, it could be hurting me in the…

in pounds, i've now lost a total of 148, wouldn't say i've plateaued althought i went through a period where i was happy enough and stopped trying lol started back up 3 weeks ago going pretty good again

thanks guys asking when i'm there, hmm feel a bit funny doing that lol do you think its reasonable to find somthing similar on MFP and just use that ?

i think most here are American, so most won't be able to help me as this primarily an Australian restaurant i believe there is a couple in America now but America is a big place lol