suzzann666 Member

So I had a rest day yesterday, but I did 80 curtesy squats today...hope I'm still part of the club!

Future RN...does that count?

Last one...but a bit longer for more texture and movement...sorry...former hairstylist here!

75 regular body weight squats...done

Love dlb...she so hot!

done...first-time curtsey squatter here too!

I just drink it with a splash of skim milk to lighten it up a bit. I love almond milk, so I tried it in coffee...terrible idea!

60 bodyweight squats as my warm-up for heavy legs day...followed by bb squats, bb stiff-legged deadlifts, cable kick backs, db 1-legged calf raises, seated calf raises, leg extensions, 1-legged leg extensions, seated hamstring curls, thigh abductor/adductor, and finished off with walking lunges around the track...dragged…

Yeah, I wanted to get pink lemonade, but they were out. Maybe they'll stock it before my guy goes there later this week.

Day 2-done. And my 9-year old son did them too!

already have

yes...i've always wondered what it would be like to date a man w no head

nonfat and plain...that's how i like mine...and they all taste the same to me...pre-sweetened yogurt is creepy to me!

I do this on occasion...it sucks. What works for me is completely abstaining from foods that I know will set me off...usually sugar, and not the fruit kind. When you feel snack-ey, try eating raw carrots, or plain yogurt...those are my go-to foods for in-between meal snacking. It's hard to overdo it on those. Drink a lot…

50 squats done!

hmmm...i'll bite, but i'm going to try a modified version so that i can still do my heavy legs days.

FR sent...hello fellow wisconsinite

I really work hard to hold my tongue every time I see someone working on loosing weight...thank you

good luck...i pretty much live in wife-beater style tank top and jeans...because tops just don't fit this rack!

beautiful!

<<<<<cuz i don't know how to post a picture here!

being hot helps!

I hate it when my husband shaves...I'm all about the scruffy, lived-in look!

i'm retired!

that is absurd!

to make more money;)

Made the pumpkin spice bars (the first recipe listed) last night. Really tasty, and super quick to make. My kids even like them. The only snafu I came across was that I didn't notice right away that the temperature was in Celsius, but I figured that out after my oats weren't getting toasted! Thumbs up!

bump to save recipes

i agree...raise the amount of weight you are lifting

here!