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Hi and welcome!! I won't lie - the next 6 months are likely going to suck and won't be easy. HOWEVER - you *can* do it. I suggest setting a few short and long term goals. For example, where do you want to be in 6 months? 1 month? 1 week? 2 days? What can you do TOMORROW? Meaningful, attainable, goals - wherever you are at.…
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START now!!
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CONGRATULATIONS!!! Love the attitude and the simplicity. Keep it up!
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As someone pointed out previously, only about 20% of women have an actual 28 day cycle. It ranges, and is affected by a ton of factors. So a recurrence on the same day each month won't work for the 80% rest of the population. For those who like data, it is interesting to also track things like cravings, water retention,…
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Oh, and CONGRATS on the milestone weight goal!
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I use the freebie Period Diary.
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Congratulations on your very hard work and determination. You look amazing. Seriously, ridiculously amazing. I hate you. A lot. <grin>
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Agree. And to the OP - It really sounds like you and your little one are doing WELL with food and she's got a pretty balanced intake. My opinion is honestly maybe kids know best and are still in touch with their hunger signals. It may sound like a ridiculous comparison, but I've got 2 80 pound dogs. We feed them exactly 1…
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Thanks Williams & Sonoma: Ingredients: 1/4 cup coarsely chopped pecans 1 Tbs. extra-virgin olive oil 1 cup quinoa, rinsed thoroughly in a sieve and drained well 1 garlic clove, minced 2 cups water 1/2 tsp. kosher salt 2 Tbs. dried cranberries, coarsely chopped Directions: Preheat an oven to 350°F. Spread the pecans in a…
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It kind of sounds like she's eating a variety of food, is at a healthy weight - and maybe the concern.... isn't really a concern? If she eats well all day, isn't interested in dinner but wants a Fiber 1 bar and that's what you endorse, maybe there isn't anything wrong with that? Clearly, past generations haven't always…
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1. Cardio 2. The Double Tap 3. Beware of Bathrooms 20. It's a marathon, not a sprint, unless it's a sprint, then sprint 31. Check the back seat Need I go on....?
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I started with a number, but over time my goal has changed: Now it's a much more broad. I will consider myself at goal when: - I maintain no need for diabetes, blood pressure, or cholesterol medication Over time, I realize this goal may have to accept meds, for but now - I've kicked them and going to go with that as long…
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You're totally right. And y'know, "big" doesn't mean unhealthy - they are extraordinarily physically fit. And not fat... undertall, maybe, but not fat. I hear they tear it up on the stairclimber.
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I know, I know! I'm a Starbuck's nut. Their sugar free syrups use Splenda, although they have tried a few pilot stores with a stevia base for their frappuccinos. However, for the most part - it's Splenda.
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Well. I'll respectfully disagree. Too much of anything is just bad news. "An African elephant can weigh as much as 16,500 pounds, making it the largest terrestrial animal.³ Keeping a body that massive moving requires many football-fields-full of vegetation. It also takes huge amounts of water. Elephants are both grazers…
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Interesting and timely question - my trainer brought this topic up to me today. After working out, he said the body is in a hyper-state and burns the calories from the food better for about 50 minutes post workout. However, he suggests using that time to refuel with lean protein, a little bit of fat, and possibly a whole…
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Have it, love it, use it every day. But know what you're getting: It is NOT a heart rate monitor. It's a souped up pedometer that links to MFP. It tracks steps, calories, floors climbed, and sleep quality. You can link it to other social network sites, or find others on fitbit to compete with if you like the gaming…
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In short: Yes. The poster who was an RD is correct, it's very individualized. However, there are some basics supported by the research. . . and MOST of it dispels old thinking of a "diabetic diet" and foods that must be avoided. It's more about counteracting effects of ANY food on blood sugar, maintaining a reasonable…
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I'm probably not the best to answer this, but I use a Vitamix so I do count the entire fruit. If you're only extracting juice and not consuming the pulp and the meat, I honestly think you're missing some of the fantastic benefits of the green smoothie. But I won't get my soapbox out yet. To keep it very straight forward, I…
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This! Although, I usually splurge and eat the milk chocolate. I know it's not as healthful, but it's what I enjoy the most. I just plan for it. It looks like there is some debate about working off the calories with exercise or not. I've done it, I've not done it - both work fine for me. Today for example, I did crazy HIIT…
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I appreciate your opinion. Don't agree, but I appreciate it. :-) I do mean that. Some of the best lifestyle advice I've ever received was from an M.D. I think it just depends on their focus and training.
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She's an idiot. Anyone can call themselves a nutritionist - I'd try a registered dietician, a D.O., or an M.D. A person does not need ANY formal education to call themselves a nutritionist. Blatantly plagiarized from the net: "The "RD" credential is a legally protected title that can only be used by practitioners who are…
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I'm with you. I don't accept FR without a message, as stated in my profile. It's not that I don't wish the best for everyone, but I use MFP as a tool toward success and maintenance, and this includes knowing each person on my list, not getting overwhelmed with status updates or bogged down with folks who may not be ready…
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Yes. Diet always matters. Will it derail you for life if you had a freebie weekend - no. Will repeat weekend binges affect you - I think so.
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As everyone has said, CONGRATULATIONS!!! This is a great step! Lots of folks have provided tremendous advice, there isn't must I can add. Other than - you CAN do this. Not having a support network on the ground IS tough, but not impossible. People here are amazing, and once you get the ball rolling... the motivation comes…
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Didn't intend to suggest there was causation - but it's an interesting thread of thinking. Either way, as I stated and in my opinion, I had better success when I avoided them. Another poster made a good point, just because you *may* crave more doesn't mean you have to eat more. However, I don't want to do anything to make…
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EVIL things. Okay, maybe not evil. However here's my pitch: low calorie sweeteners aren't worth it and change the way your taste buds act. When I quit Splenda, I had actual withdrawal symptoms of headache and moodiness. It took nearly a month for my taste sensors to return to normal and for me to taste natural sweeteners.…
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We actually make our own popcorn at home, let it cool, then bag it up in ziplocs and put in a purse. Then, we will treat ourselves to a soda or a lemonade there. It feels totally decadent while staying relatively within our goals. I know it's probably against policy, but we've never had a problem. And honestly.... if the…
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First of all, CONGRATULATIONS!!!! Second of all, CONGRATULATIONS again!! This is a great accomplishment! I echo previous posters - ask for a tour, let the staff know you're new and nervous, and soak up any information they can provide. IMHO, the treadmill is a great place to start. I'd focus on cardio first - and while…
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Every morning, but record only once a week. I don't sweat the daily fluctuations, but I find it makes me more mindful. I've been known to weigh every morning and sometimes in the evening. Not sayin' that's a healthy thing. Heck, I've even weight myself pre and post-bathroom. I think the key is what you do with the…
