Annieapple12 Member

I just did my first day of fasting so I will add you if that's OK?

I ordered my kettlebell and the Sarah Lurie DVD today. Is there anyone i can look at on youtube to learn basic form? My kettlebell will arrive tomorrow but the dd will take more time

Thank you! I'll look up the people you suggested, especially Sarah lurie. I was thinking 8 kgs.

Bump

I actually didn't find the NF one too challenging. I was little warm by the end of the third circuit but I could probably have done another. I did 30 day shred when I lost weight in 2013 and that was a lot more challenging. I am going to try the 7 minute scientific one tomorrow. It looks a lot harder! I am aslo planning to…

Thank you for all your advice. I have downloaded a 7 minute work out app and will give it a go. Start body weight looks interesting and i will browse when I have more time

I'm pretty sure mine is open and I'm happy to be friends with you if you want to

Profiteroles. They look amazing are actually tasteless and soggy

Fitness blender is brilliant

I just did the nerdfitness one. I did work up a bit of sweat in the 3rd circuit but I can see that I will need something more challenging in the future. Thank you for all your suggestions. Keep them coming! I will check all these things out.

That's every one. I will check those out

I guess if the squats get too easy I could hold light weights when I do them and get progressively heavier. I think I am getting ahead of myself though.

Thanks! I will start tomorrow and see how hard it is. If I find it too easy I will look elsewhere.

I'm in the UK, feel free to add me

Feel free to add me

I'm the same weight and height as you and have the same goal. Feel free to add me

I'm in London. I will add you now, hope that's OK!

Don’t you just love the way they all come at once. Was thinking about the gas bill. I get paid on 25th and if we one now I don’t think it will be due before then anyway. I can pay it when I get paid and then wait til you get paid for your bit.

I am nearly 5 foot 4! I am 31 with no children. I used to weight 170 llb (which was gross). I dropped to 148 with my fitness pal last year but I have crept back up to 154. I’d like to get down to 140 this time. What worked for me last time was eating 1400 plus exercise calories as calculated by mfp. I ended up eating about…

My plan of attack is to net 1400 calories a day including eating back exercise calories as worked out by mfp. This approach worked really well for me before, even though I wasn’t as strict as I should have been really. I did the 30 day shred last time so I might do that again. I am also going to start cycling to work again…

Not 2012, 2013

I think everyone has areas that are harder to shift. I have lost 3 inches from my waist and 2 from each thigh and my face has slimmed down a lot but not a mm from my hips / bum.

I finished 30 day shred and am not doing ripped in 30. I actually level 1 of that far too easy after 30 day shred so moved straight to level 2 after doing it once and I feel like it's a good follow-on. Afterwards I plan to rotate a few of her other workouts, although I am not 100% sure which ones yet.

I think genetics plays a part. I lose fat and retain muscle mass a lot easier than most people I know. My father does no deliberate exercise (although he has an active job) and eats like a pig and has a 6 packI at the age of 58 and I take after him a little. I am just greedy and lazy so have put on weight :-). I'd say…

I only get bad cravings for 1 or 2 days so I tend to give into them but then try to mitigate the damage before and afterwards. I like to have a social life and a drink sometimes so I don't always eat back my exercise calories to give me wiggle room for a few glasses of red and desserts. I try to focus on my calories over a…

I'd say lightly too.

I love it but it is a fish so obviously it tastes fishy. I have it in a sandwich or wrap mixed with greek yoghurt lemon and pepper. Or just in a salad.

Maybe she just likes walking and is happy with her weight. Not everyone exercises purely for weight loss.

I am really confused. Diary or dairy?

I do mostly but I don't force myself to eat every single one if I am not hungry.