Bex_Duffy

Yey congrats on fnishing i am now on my 4th attempt at 'starting over" hopefully in 26 days i will be with you. happy birthday hope ya have a good one

im feeling extremly crappy today (just about to leave work early) i love the thought of pushing through my workout as i think it will make me feel better but i actually dont think ill make it my body it soo weak, i am goin to bed with a hot water bottle to recouperate and go twice as hard tomorrow, one day off wont do any…

request sent

the good thing about it is its only 30 mins with warm up and cool down, everyone can find 30 mins in their day. i would defo suggest to others like i say its quick but you work for it. i am on my 3rd attempt to finish the whole 30 days and have gone further than ever, i think only you can determine whether you will stick…

Day 3 of level two complete, i hope it gets easier. this is the first time ive made it past level one yey, we will conquer lol

thats fairly decent, need tae hunt dome down

totally mad for some haggis, since moving to canada its hard to come by :( i wonder what the calorie content is??

i just started it ........again, im hoping with all your help ill make it past level 1 this time lol feel free to add

hey, i would say read posts on her to get you going. there are so many insperational people with great stories to be told. i spend a lot of time reading and learning from theses post and they have kept me going for a whole week now. i'm very proud lol

im new to this and i can see you're way under eating, i would suggest doing some research and you will see that u can eat way more than you think u can. your gonna do more harm than good eating this amount.

Waterloo, ON here!

thank you very much for your advice guys, its helped a lot. I wish u all well on your journeys, we can do this together!!!

not so cold in ontario at the moment lol there goes the skiing and skating for excersize!! im also looking for a team to get me there, and willing to help others add away

i'll give it a go 26 CW-170lbs HEIGHT - 5 ft 6 Canada Happy for requests

i had saw a big difference after doing the first month of turbo fire, unfortuatly i have a new hip issue which limits my jumping around ;( and couldnt finish it, i do still dabble in it now and again its just soo much and such a good workout. stick at it and push yourself through every workout and you will se results for…

beachbody- turbo fire, workouts range from 15 mins(high intensity) to 60 mins, and everything in between, they are a lot of fun and a good workout if you push yourself.

i would also like some guidlines on this, im pretty sure tho, people are gonna tell you tell get one of those wee watches that count calories for you for accurate results, from what ive seen one will set you back 50 bucks + bex

turbofire, is awsome for cardio, workouts range frrom 15 mins(high intesity) to 60 mins. they are good fun aswell.