30 day shred

MissStephenie
MissStephenie Posts: 33
in Fitness and Exercise
on average how many calories do you think is burned doing the 20 day shred? MFP doesnt have it in the exercise log

Replies

  • Bex_Duffy
    Bex_Duffy Posts: 19
    i would also like some guidlines on this, im pretty sure tho, people are gonna tell you tell get one of those wee watches that count calories for you for accurate results, from what ive seen one will set you back 50 bucks +

    bex
  • MissStephenie
    MissStephenie Posts: 33
    Thanks for your reply bex! Well if it costs that much I won't be buying it! LOL
    I havnt been logging it, and it's no big deal because I don't eat back my exercise cals but I was just curious :)
  • SRH7
    SRH7 Posts: 2,037 Member
    Not as much as I would like! I only burn around 175 calories (I'm 5'8'' and weigh 185lbs) - probably as much of it is strength training rather than cardio. I do it for general overall fitness rather than the calorie burn - so I run and hike as well for fat burning.

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