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Pork rinds, cheetos, cheez it........ basically anything with cheese!!! oh yeah and Funyions!!!
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hi im in jersey by the shore.. welcome!
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I use Spotify app on my phone.. it's awesome!! try; Any David Guetta, Dj Zedd (Spectrum), Kelly Clarkson is great female rage music lol and nicki minaj
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OMG this is so helpful! thank you!!
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Great advice Jen that's what I follow after much research too on women and lifting. I love lifting and despise cardio lolllll
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I agree low weights high rep is a myth and boring as hell. I do a set of 70 weights, 2 if possible if not i do 70 weight rep the 2 sets on 50. Seeing great results and definition no bulk. Go for it girl!!
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I need more too bud!! I'm adding you :)
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also here is the caluclator i use..... any other suggesations? i use the treadmill calories and thius calulator for pilates and weight training.. http://www.healthstatus.com/calculate/cbc
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Hmm. good points b/c in the beginning i was so obsessive and i have slacked a bit but not to the extreme by any means!! i guess even the little bits of mess ups can slow me down.. ugh.. ;(
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Ugh sorry to hear... feel free to add me as i try to be inspirational almost every day!!
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Hi feel free to add me Amy!!!
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Hi all...I'm Adrienne.. feel free to friend me as I love to give and get support! I began my weight loss journey on 1/2/2013 after looking at my Christmas pictures and simply thinking..... WHY for thre last time! LOL.. I have been doing very well.. I'm down 12 pounds and I exercise 5 to 6 times a week.... My goal is to get…
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Ah got ya thanks for all the help!!
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Hi no that's just my base everyday calories, now 1750. That's true though. On my cardio and weight days I burn about 700 calories and on my pilates days around 350. I usually eat all of my calories too which is prob not good! Lol So what calories are u at now miss big Mack? :wink:
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Good idea Mary my prob is I'm a light and sweet girl lol I usually have 2 cups per day so my first up I have how I like and second is Splenda. Working on using less of both too ;-)
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Wow thanks guys. Rail I will def read that as I do need the most info!! And Germania I'm going to try it for this week!! Hopefully it will work!! I'll report back!!
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Thanks girls that really helps!! I do eat a lot of quick and prepped stuff bc I'm constantly moving but I need to pick better choices!!
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Ok thanks Wendy!! That helps as i usually do stay within my calories but do not always make healthy choices. Also I have increased my exercise and my caloric intake actually went up to 1750 from 1635 on here when I changed my profile Wondering if adding more calories will help or hurt??
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Ok I'll open it :)
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Hi thanks!! Actually I just upped my exercise per week and amount per workout from when I first started. Now it upped my calories from 1635 to 1750 daily. Will that help or hurt me by eating a bit more?
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Hello everyone.... nice to meet you... my name is Adrienne.... i looooove MFP! It helps me to track my food and excercise and most of all, keeps me accountable to myself and my life change!!! I am down 5.8 pounds since 1/2/2013 and i am on my way to a much healthier bod and lifestyle!!! YAY!!! ;-)
