Zap77

Pork rinds, cheetos, cheez it........ basically anything with cheese!!! oh yeah and Funyions!!!

hi im in jersey by the shore.. welcome!

I use Spotify app on my phone.. it's awesome!! try; Any David Guetta, Dj Zedd (Spectrum), Kelly Clarkson is great female rage music lol and nicki minaj

OMG this is so helpful! thank you!!

Great advice Jen that's what I follow after much research too on women and lifting. I love lifting and despise cardio lolllll

I agree low weights high rep is a myth and boring as hell. I do a set of 70 weights, 2 if possible if not i do 70 weight rep the 2 sets on 50. Seeing great results and definition no bulk. Go for it girl!!

I need more too bud!! I'm adding you :)

also here is the caluclator i use..... any other suggesations? i use the treadmill calories and thius calulator for pilates and weight training.. http://www.healthstatus.com/calculate/cbc

Hmm. good points b/c in the beginning i was so obsessive and i have slacked a bit but not to the extreme by any means!! i guess even the little bits of mess ups can slow me down.. ugh.. ;(

Ugh sorry to hear... feel free to add me as i try to be inspirational almost every day!!

Hi feel free to add me Amy!!!

Hi all...I'm Adrienne.. feel free to friend me as I love to give and get support! I began my weight loss journey on 1/2/2013 after looking at my Christmas pictures and simply thinking..... WHY for thre last time! LOL.. I have been doing very well.. I'm down 12 pounds and I exercise 5 to 6 times a week.... My goal is to get…

Ah got ya thanks for all the help!!

Hi no that's just my base everyday calories, now 1750. That's true though. On my cardio and weight days I burn about 700 calories and on my pilates days around 350. I usually eat all of my calories too which is prob not good! Lol So what calories are u at now miss big Mack? :wink:

Good idea Mary my prob is I'm a light and sweet girl lol I usually have 2 cups per day so my first up I have how I like and second is Splenda. Working on using less of both too ;-)

Wow thanks guys. Rail I will def read that as I do need the most info!! And Germania I'm going to try it for this week!! Hopefully it will work!! I'll report back!!

Thanks girls that really helps!! I do eat a lot of quick and prepped stuff bc I'm constantly moving but I need to pick better choices!!

Ok thanks Wendy!! That helps as i usually do stay within my calories but do not always make healthy choices. Also I have increased my exercise and my caloric intake actually went up to 1750 from 1635 on here when I changed my profile Wondering if adding more calories will help or hurt??

Ok I'll open it :)

Hi thanks!! Actually I just upped my exercise per week and amount per workout from when I first started. Now it upped my calories from 1635 to 1750 daily. Will that help or hurt me by eating a bit more?

Hello everyone.... nice to meet you... my name is Adrienne.... i looooove MFP! It helps me to track my food and excercise and most of all, keeps me accountable to myself and my life change!!! I am down 5.8 pounds since 1/2/2013 and i am on my way to a much healthier bod and lifestyle!!! YAY!!! ;-)